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Index
Cover Page
Bundle Copyright Page
Codependent No More
Half Title Page
Title Page
Other Books by This Author
Copyright
Dedication
Contents
A Twenty-fifth Anniversary Message from Melody Beattie
Author’s Preface to the 2001 Fifteenth Anniversary Edition
Author’s Preface to the 1992 Edition
Introduction
Part I: What’s Codependency, and Who’s Got It?
Chapter 1 : Jessica’s Story
Chapter 2: Other Stories
Chapter 3: Codependency
Chapter 4: Codependent Characteristics
Part II: The Basics of Self-Care
Chapter 5: Detachment
Chapter 6: Don’t be Blown About by Every Wind
Chapter 7: Set Yourself Free
Chapter 8: Remove the Victim
Chapter 9: Undependence
Chapter 10: Live Your Own Life
Chapter 11: Have a Love Affair with Yourself
Chapter 12: Learn the Art of Acceptance
Chapter 13: Feel Your Own Feelings
Chapter 14: Anger
Chapter 15: Yes, You Can Think
Chapter 16: Set Your Own Goals
Chapter 17: Communication
Chapter 18: Work a Twelve Step Program
Chapter 19: Pieces and Bits
Chapter 20: Learning to Live and Love Again
Epilogue
Notes
Bibliography
About the Author
The Language of Letting Go
Half Title Page
Title Page
Copyright Page
Dedication
Introduction
January
February
March
April
May
June
July
August
September
October
November
December
Index
The Twelve Steps of Alcoholics Anonymous
The Twelve Steps of Al-Anon
About Hazelden
More Language of Letting Go
Half Title Page
Title Page
Copyright Page
Dedication
Contents
Acknowledgments and Credits
Introduction
January: Trust That Good Will Come
February: Say Woohoo
March: Learn to Say Whatever
April: Learn to Say What
May: Learn to Say When
June: Learn to Say Relax
July: Learn to Say How It Feels
August: Learn to Say Thanks
September: Learn to Say I Am
October: Say I See
November: Learn to Say I Can
December: How Sweet It Is
About Hazelden
Beyond Codependency
Half Title Page
Title Page
Copyright Page
Dedication
Contents
Acknowledgments
Introduction
Section I: Recovery
Chapter 1: The Recovery Movement
Chapter 2: Recovery
Chapter 3: The Process
Chapter 4: Your Story and Mine
Section II: Relapse
Chapter 5: Recycling: The Relapse Process
Chapter 6: Common Recycling Situations
Chapter 7: Getting Through the Cycle
Section III: History and Current Events
Chapter 8: Coming to Terms with Our Family of Origin
Chapter 9: Breaking Free
Chapter 10: Breaking Through the Shame Barrier
Chapter 11: From Deprived to Deserving
Chapter 12: Affirm Yourself
Section IV: Relationships
Chapter 13: Improving Our Relationships
Chapter 14: Overcoming Fatal Attractions
Chapter 15: Boundaries
Chapter 16: Intimacy
Chapter 17: Negotiating Conflicts
Chapter 18: Dealing with Fear of Commitment
Chapter 19: Sharing Recovery with Our Children
Section V: Going Forward
Chapter 20: Working One (or More) Programs
Chapter 20-One: Letting the Good Stuff Happen
Epilogue
Bibliography
About Hazelden
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