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Index
Cover
Title
Copyright
CONTENTS
WHAT IS KUNGFU?
HISTORY OF KUNGFU
STYLES OF KUNGFU
GETTING READY
WHAT TO WEAR
ATTITUDE
THE KUNGFU SCHOOL
DESCRIPTION
RULES AND ETIQUETTE
THE CLASS
THE SALUTE
WARM-UPS
DRILLS
FORMS
HOW TO PARTICIPATE
SPARRING
COOL DOWN
FINAL SALUTE
SAFETY
BASIC ELEMENTS
STANCES
HAND TECHNIQUES
KICKS
INSIDE WORK: MIND AND SPIRIT
PRACTICING KUNGFU WITH FORMS
HOW TO LEARN FORMS
FIVE ANIMAL EXERCISES
THE EXERCISES
ADVANCING IN KUNGFU
TESTING FOR PROMOTION
TOURNAMENTS AND COMPETITIONS
DEMONSTRATIONS AND LION DANCES
WHEN YOU FEEL LIKE QUITTING
WHAT KUNGFU CAN DO FOR YOU
BODY
MIND
SPIRIT
NOTE TO PARENTS
Back Cover
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