Vegan Under Pressure by Nussinow, Jill -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Contents Introduction Introduction to Pressure Cooking Pressure Cooking Basics Recipe Photos Spice Blends and Other Seasonings

Berbere Spice Blend Cajun Seasoning Curry Powder Garam Masala Harissa Spice Blend Italian Seasoning Jerk Seasoning Mexican Spice Blend Pumpkin Pie Spice Salt-Free Spicy Mix

Grains

Mixed-Grain Blend for Any Time of Day 4 C’s Warm Rye Berry Salad Kamut Salad with a Kick Farro Salad with Tomatoes and Arugula Barley, Wheat Berry, and Hazelnut Salad Gingery Barley Salad Late Summer or Early Fall Vegetable Quinoa Salad Quinoa Stuffing for Squash or Anything Else Quinoa with Pistachios and Currants Red, White, and Blue Quinoa Freekeh with Eggplant and Tomato Basic Mmmm . . . Millet Lemon-Scented Millet with Greens Creamy Cornbread with Millet Brown Rice Biryani Herbed Polenta Sorghum with Apricots, Almonds, and Mint Mushroom and Buckwheat “Risotto” Steel-Cut Oats in Just a Few Minutes Pumpkin-Spice Steel-Cut Oats Smoky, Cheesy Steel-Cut Oats Brown Rice of Almost Any Kind Basic Risotto Risotto con Fagioli Borlotti Three-Minute Spiced White Basmati Rice Coconut Pineapple Rice Wild Rice and Winter Fruit Salad “Spanish” Brown Rice Black Rice and French Green Lentils Bejeweled Black Rice Salad Veggie Paella Any Grain and Vegetable Salad

Beans

“Baked” Beans “Refried” Black (or Your Favorite) Beans Bean Sausages Chickpea Broccoli Salad Cannellini Beans with Gremolata Easy (En)Lightened Four-Bean Salad Curried Chickpeas French Green Lentil Salad Fresh Shelling Beans with Summer Vegetables Chickpeas and Garlic for Hummus Graciela’s Colombian Beans Greek Stewed Lima Beans Large Black Bean, Mushroom, and Greens Salad Misr Wot (Ethiopian Red Lentil Stew) Simple Adzuki Beans Warming Chickpeas Homemade Soy Milk

Vegetables

Artichokes in Minutes Asparagus, Shiitake Mushrooms, and Snow Peas Apple and Herb–Braised Brussels Sprouts with Thyme Brussels Sprouts with Maple-Mustard Sauce Harissa-Glazed Carrots with Small Green Olives Maple and Vinegar–Braised Parsnips Miso-Drizzled Green Beans Simple Chinese Broccoli and Mushrooms Clean Spring Greens Greens with Turmeric, Ginger, and Garlic Atakilt Wat Gomen Sai Bhaaji Herbed Summer Squash with Walnuts Spaghetti Squash with Tomato Sauce CoconutCauliflower Mash Romanesco and Cauliflower Potato Vegetable Salad Mediterranean Potatoes Spicy White and Sweet Potatoes Spiced Sweet Potatoes and Apples Rutabaga with Ginger and Orange Mustard-Parsley Kohlrabi Orange-Scented Beet Salad Okra with Ginger and Tomatoes Summer Southern Trio: Okra, Corn, and Tomatoes Ratatouille Mixed Vegetables with Peanut Sauce Thai Red Curry Mirepoix of Winter Vegetables and Greens

Soups

Simple Vegetable Stock Dark Vegetable Stock Mushroom Stock Allium Broth Cabbage, White Bean, and Tomato Soup The Veggie Queen’s Oil-Free Pesto Borscht with a Lemon Twist and Greens Lemongrass Cabbage Soup Caldo Verde Cold Curried Mostly Green Vegetable Soup Creamy Curried Spinach Soup Creamy Broccoli (or Any Vegetable) Soup Creamy White Root Soup Creamy Dreamy Zucchini Chowder Creamy Winter Squash Soup CreamyMushroom Soup Chestnut Mushroom Soup Easy Thai Summer (or Winter) Vegetable Soup with Seitan Hearty Healing Sweet Potato Soup Holy Mole Black Bean Soup Lebanese Vegetable Soup Shane’s Fabulous Lentil Soup Middle Eastern Chickpea and Tomato Soup The Veggie Queen’s Immune Boosting Bowl Multi-Bean Soup Oat Berry, Adzuki, and Squash Soup Red Pepper Bisque Spicy Brown Rice and Bean Soup Sweet Summer Corn Chowder Spring Split Pea Soup Thai Rice Noodle Soup with Seitan Wild Rice, Cranberry Bean, and Winter Vegetable Soup Sopa de Calabacitas

Main Courses

Anasazi Bean and Winter Vegetable Stew Arroz non Pollo Black Bean and Sweet Potato Hash Cajun Tofu with Eggplant, Okra, and Summer Squash Collard Rolls Late Winter Eating-Down-the-Freezer Vegetable Curry Lentil, Winter Squash, and Mushroom Chili Mediterranean Tofu with Bell Pepper Sauce Mushroom and Greens Quiche Moroccan Chickpea Stew Posole Chili Millet and Lentils Kitchidi Red Rice and Beans Sassy Sesame Tofu Chicken-Style Seitan Beef-Style Seitan Say Yes to Seitan with Mushrooms and Cashews Seitan, Cabbage, and Shiitake Mushroom Stroganoff Shepherd’s Pie Garlic Parsley Mashed Potatoes Sloppy Jills Soba Noodles in Broth with Shiitakes, Edamame, and Spinach Sesame Tempeh Sticks Spicy One-Pot Rice Noodle Bowl Tempeh Tagine with Carrots and Sweet Potatoes Tempeh and Tomatillo Stew Vegetable Chickpea Pie Winter Squash and Adzuki Bean Stew Winter Squash, Millet, and Greens One-Pot Adzuki Squash Burgers Black Bean and Quinoa Burgers Cauliflower and Chickpea Burgers Barley, Shiitake, and Walnut Burgers Walnut, Mushroom, and Lentil Burgers Quinoa, Squash, and Apple Cakes Wine and Cashew-Cream Sauce Rice, Bean, and Squash Pat-a-Cakes Green Garlic–Cilantro Sauce Mung and Millet Burgers, Two Ways Red Lentil, Sweet Potato, and Hemp Burgers Herbed Lentil Burgers Rajma Curry Burgers Smoky Double-Corn Pinto Burgers Spiced Jumpin’ John Burgers Sunny Thai Split Pea Patties Wild Rice–Mushroom Cakes

Toppers: Sauces, Fillings, and More

Chunky Corn and Tempeh Sauce Creamy Summer Squash and Mushroom Sauce Creamy Beany Sauce for Daily Meals Gingery Spinach, Scallion, and Sesame Sauce Horseradish Cream Sauce Lentil Tomato Sauce Mushroom, Lentil, and Kale Filling Portobello Fajita Filling Queso Sauce Raita Red Beauty Vegetable Sauce Salsa di Pomodoro e Melanzane Soy Yogurt Shiitake Spinach Sauce Spicy Tomatillo Sauce

Appetizers

Asian Bean Dip Baba Ganoush Carrot Sesame Spread Eggplant “Caviar” Hummus Kale, Chard, and Dandelion Spread Red Pepper and White Bean Dip Apple Chutney Marinated Mushrooms Black Bean, Corn, and Tomatillo Salsa Apple and Squash Relish Sweet and Spicy Red Pepper Sauce

Desserts

Apple Berry Crisp or Not-So-Crisp Apple Raisin Walnut Cake Moist Chocolate Cake Pear Almond Upside-Down Cake Straightforward Cashew Lemon Cheezecake Pumpkin Ginger Cheezecake Peaches Poached in Red Wine Cinnamon Applesauce Strawberry Rhubarb Sauce Triple-Ginger Pear Sauce Spiced Fruit Compote Millet, Amaranth, and Sweet Potato “Pudding” Saffron Rice Pudding Spiced Quinoa Pudding Tapioca Berry Parfait

Acknowledgments Resources Index