Thrive, 10th Anniversary Edition by Brazier, Brendan -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Dedication Original Foreword by Hugh Jackman Preface to the 10th Anniversary Edition INTRODUCTION 1 Reduce Stress to Increase Vitality

My Introduction to Stress The Toll of Stress Types of Stress

2 Understanding the Thrive Diet

High Net-Gain Nutrition Is the Key Raw and Low-Temperature Cooked Foods Alkaline-Forming Foods to pH Balance the Body One-Step Nutrition Nutrient-Dense Whole Foods Will Keep You Satisfied Whole Foods for Complete Nourishment Determining Common Food Sensitivities Eliminating Biological Debt Hydration Lifestyle Tips to Complement the Thrive Diet Applying the Thrive Diet Recalibration: Ease into It Getting Started on the Thrive Diet

3 The Thrive Diet for a Healthy Environment

The Energy Requirements of Food Production Protein Production: A Significant Environmental Strain Soil Quality Why the Thrive Diet Is Less Demanding on the Environment What Can We Do?

4 Exercise for Lifelong Health

Exercise: Getting Started Eight Key Nutrients to Fuel Fitness Proper Nutrition Boosts Exercise’s Positive Effects Nutrition Before Exercise Nutrition During Exercise

Nutrition Immediately After Exercise Alkalizing Foods and Exercise Exercise-Specific Recipes

5 Staple Foods for the Thrive Diet Vegetables Legumes Seeds Pseudograins Fruit Oils Nuts Grains Next-Level Foods Additives

6 Meal Plans for the Thrive Diet

Shopping List Appliances Needed Traveling and the Thrive Diet The Meal Plan The Thrive Diet 12-Week Meal Plan

7 Recipes for the Thrive Diet

My Recipe Philosophy Herbs Soaking and Sprouting Variations Recipes

About the Author Also by Brendan Brazier Praise for "Thrive" Appendix

Vitamins and Minerals Carbohydrate, Fat, and Protein

Glossary Resources References Recipe Index Subject Index