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Index
Other Books by This Author
Title Page
Copyright
Dedication
Contents
Acknowledgments
Foreword by Prudence Hall, M.D.
Epigraph
Introduction
Chapter 1: Change, Change, Change—a Basic Look at Our Bodies and Their Transitions
Chapter 2: It Started with an Itch—Common Symptoms of Perimenopause
Chapter 3: The Minor Hormones—or Why You’re Feeling So Crappy
Chapter 4: The Major Hormones—and the Importance of Balance
Chapter 5: What to Eat and Why to Supplement—Nutrients That Make a Big Difference
Chapter 6: Get Moving—and Other Lifestyle Shifts to Consider
Chapter 7: I’m Afraid to Take Hormones—What the Research Really Says About Synthetic Versus Bioidentical Hormones
Chapter 8: Bioidentical Hormones—the Game Changer
Chapter 9: Hidden Factors That Could Be Keeping You Symptomatic
Chapter 10: Ask the Doctors—Real Questions, Real Answers
The Wrap-Up
Resources
The Symptom Solver
Finding a Doctor
Getting Tested
Letters from Women Like You
Further Reading
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