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Index
Cover Page Title Page Copyright Page Table of Contents Foreword by Dr. Tess Welcome 1 THE IRONY: HOW TO BE HAPPY AND SLIM 2 THE KEY TO A SLIM BELY 3 THE KEY TO HAPPY HORMONES 4 THE SOLUTION: YOUR CARB CYCLING PLAN 5 RECIPES 6 WEEK 5 AND BEYOND 7 THE FOOD LISTS 8 THE BLISSFUL WORKOUT 9 FREQUENTLY ASKED QUESTIONS (FAQS) Index of Recipes Selected Bibliography Acknowledgments About the Author
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