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Index
Cover
Title
Copyright
Contents
Introduction
A Short History of Herbs
How to Use This Book
Practical Applications of Herbs
Starting Out
Enhanced Energy
Eleuthero
Lycium
Rhodiola
Schisandra
Spotlight Herb: Withania for Enhanced Energy
Strengthened Immunity & Cold Relief
Echinacea
Elderberry
Elecampane
Ginger
Spotlight Herbs: Peppermint & Nettle for Cold Relief
Marshmallow Root
Yarrow
Digestive Health
Dandelion
Fennel
Spotlight Herb: Milk Thistle for Liver Health
Peppermint
Psyllium
Emotional Balance & Stress Management
Catnip
Hawthorn & Mimosa
Spotlight Herb: Holy Basil for Stress Relief
Lavender
Lemon Balm
Linden
Milky Oat Seed
Skullcap
St. John’s Wort
Hormonal Harmony
Black Cohosh
Chaste Tree Berry
Motherwort
Parsley
Spotlight Herb: Raspberry Leaf for Sexual Health
Red Clover & Milky Oat Seed
Saw Palmetto
Mental Clarity & Focus
Ginkgo
Green Tea, White Tea
Spotlight Herb: Gotu Kola for Nervous System Health
Orange, Apple & Pineapple Mint
Rosemary
Yerba Mate
Pain Relief
Arnica
Cayenne
Cramp Bark
Feverfew
Spotlight Herb: Turmeric for Inflammation
White Willow Bark
Wood Betony
Skin Care
Aloe Vera
Spotlight Herb: Calendula for Healthy Skin
Horse Chestnut
Plantain
St. John’s Wort & Yarrow
Witch Hazel
Improved Sleep
California Poppy
Spotlight Herb: German Chamomile for Restful Sleep
Hops
Kava
Passionflower
Glossary of Herbal Properties
Resources
Suggestions for Further Reading
Acknowledgments
Index
About the Author
Chronicle Ebooks
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