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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Foreword
Acknowledgments
Introduction: The Joys of Adventure
Part 1
1. Overview of the Sport: From Short Sprints to Full Expeditions, and Everything in Between
2. Big Races, Scenic Places: Everything You Need to Know to Choose Your Event
Part 2
3. Fancy Footwork: How to Cover Ground Quickly When on Foot
4. Two Wheels: How to Improve Your Road, Mountain, and Cyclocross Skills
5. Paddle Craft: How to Improve Your Canoeing, Kayaking, and Rafting Skills
6. Vertigo: How to Improve Your Climbing and Ropes-Course Skills
7. Staying Found: How to Improve Your Navigation Skills
8. Sports Unlimited: How to Improve Your Skills in the Events You’ve Never Heard Of
Part 3
9. Body Balance: Everything You Need to Know to Get in Shape
10. Foods for Thought and Thoughts on Food: Everything You Need to Know about Eating for Performance
11. When the Hell Are We?: Everything You Need to Know about Managing Your Sleep
12. Physical Maintenance: Everything You Need to Know about Taking Care of Your Body
13. The Sports Store: Everything You Need to Know about Apparel, Footwear, Gear, and Equipment
Part 4
14. Can’t We All Get Along?: Everything You Need to Know about Teamwork and Communication
15. How and Why the Best Teams Win: Learn the Tricks and Techniques of the Champions
16. Support Crews: How to Get Along with Those Who Work behind the Scenes
17. How to Find and Keep Sponsorship: Discover Subtle Tricks That Will Help Pay for Your Adventure
Adventure-Racing Resources
* Magazines and Web Sites about the Sport
* Race and Event Web Sites
* Glossary
* Sample Training Programs
Index
Copyright
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