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Index
Cover
Foreword by Paul Pitchford
Our Mission
Getting Started
Why I Wrote This
Organic and Local Food
The Dirty Dozen™ and The Clean Fifteen™
Seasonal Guide
Pantry Basics
The Recipes
How to Use This Cookbook
The Main Event
Chapter 1: Delicious Dark Greens
Chapter 2: Great Grains
Chapter 3: Perfect Proteins
Sides and Shares
Chapter 4: Appetizers
Chapter 5: Side Dishes
Freedom Favorites
Chapter 6: Dairy-Free
Chapter 7: Vegetarian
Chapter 8: Vegan
Chapter 9: Grain-Free
Raise a Glass to Health
Chapter 10: Juices
Chapter 11: Smoothies
Chapter 12: Healthy Beverages
Superfood Sweets
Chapter 13: Superfood Sweets
Glossary
Index
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