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Index
Cover Foreword by Paul Pitchford Our Mission Getting Started
Why I Wrote This Organic and Local Food The Dirty Dozen™ and The Clean Fifteen™ Seasonal Guide Pantry Basics
The Recipes
How to Use This Cookbook
The Main Event
Chapter 1: Delicious Dark Greens Chapter 2: Great Grains Chapter 3: Perfect Proteins
Sides and Shares
Chapter 4: Appetizers Chapter 5: Side Dishes
Freedom Favorites
Chapter 6: Dairy-Free Chapter 7: Vegetarian Chapter 8: Vegan Chapter 9: Grain-Free
Raise a Glass to Health
Chapter 10: Juices Chapter 11: Smoothies Chapter 12: Healthy Beverages
Superfood Sweets
Chapter 13: Superfood Sweets
Glossary Index
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