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Index
The Fifth Vital Sign
Foreword
Introduction
Chapter 1: The Fifth Vital Sign
Chapter 2: What Does a Normal Period Look Like?
Chapter 3: Cervical Mucus
Chapter 4: What Does a Healthy Menstrual Cycle Look Like?
Chapter 5: What Is Fertility Awareness?
Chapter 6: Your Menstrual Cycle as a Diagnostic Tool
Chapter 7: The Pill and Your Fertility
Chapter 8: Coming Off the Pill
Chapter 9: The Wisdom of Your Menstrual Cycles
Chapter 10: Charting Your Cycles
Chapter 11: Improving Cervical Mucus Production
Chapter 12: Nutrition for Healthy Cycles
Chapter 13: Lifestyle Choices for Healthy Cycles
Chapter 14: Managing Period Pain
Chapter 15: Managing PMS Naturally
Chapter 16: Restoring Normal Menstrual Cycles
Chapter 17: Planning Ahead for Pregnancy
Chapter 18: Getting the Support You Need
Afterword
Appendix: Magnesium
Resources
Quick Favour
Gratitude
About the Author
References
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