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Index
Cover
Title Page
Dedication
Contents
Introduction
Chapter One: America’s Silent Public Health Crisis
Chapter Two: A Deeper Connection
Chapter Three: The Emerging View of a Healthy Gut Microbiome
Chapter Four: Stress and Brain Disorders
Chapter Five: How Diet Regulates the Brain-Gut-Microbiome Network
Chapter Six: A Broader Connection: How Exercise and Sleep Affect Our Microbiome
Chapter Seven: Restoring the Gut Microbiome
Chapter Eight: The Key to Gut Health Is in the Soil
Chapter Nine: The One-Health Concept
Chapter Ten: A New Paradigm for Healthy Eating
Recipes
Mains
Wild Rice with Mushrooms
Moroccan Lentil and Chickpea Stew with Candied Walnut and Chia Seed Garnish
Candied Walnut and Chia Seed Garnish
Seared Sea Bass with Cauliflower “Rice” Pilaf
Reinvented Shepherd’s Pie
Pasta Dishes
Pasta con Sarde
Cauliflower Fettuccine Alfredo with Homemade Cashew Cheese
Homemade Cashew Cheese
Pasta del Frutta di Mare
Spaghetti al Funghi
Walnut Dukkah-Crusted Salmon with Lemony Kale
Lemony Kale
Burrito Bowl with Yogurt Cilantro Dressing
Spinach and Cheese Frittata
Breaded Chicken with Vegetables
Cauliflower Chickpea Couscous
Saag Paneer
Super Bowls
Power Bowl
Tropical Bowl
Fiber Bowl
Polyphenol Bowl
Chia Oat Bowl with Fruit
Seed Parfait
Smoothies
Pomegranate Chocolate Smoothie
Mango Ginger Tango
Green Machine
Berry Fantasy
Salads
Ancient Grain Salad
Braised Red Cabbage
Spinach and Broccoli Salad with Sauerkraut Dressing
Garlicky Kale Caesar Salad with Flaxseed Croutons
Flaxseed Croutons
Neuro-Niçoise Salad
Butter Lettuce, Avocado, and Citrus Salad
Beet Salad with Goat Cheese
Mung Bean Sprout Salad
Avocado Hummus Dip
Kale and Lentil Salad
Sautéed Vegetables with Mustard Vinaigrette
Sandwiches
Avocado Egg Toast
Spanish Mackerel Salad Sandwiches
Veggie Burger
Desserts
B-RAW-nie
Cacao Yogurt with Mixed Berries
Pressure-Cooker Blueberry-Millet Pudding
World’s Healthiest (and Easiest) Pecan Pie
Meal Plans
Nutritional Values for Gut-Healthy Food
Acknowledgments
Recipe Resources
Notes
Index
About the Author
Also by Emeran Mayer, MD
Copyright
About the Publisher
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