Healthy Cook by Churchill, Dan -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction

My Philosophy About the Healthy Cook

Healthy Insights

Cooking with Oils Almond Milk

The Basics

Onion Rings Mayonnaise Kale Chips Fish Stock Chicken Stock Sweet Potato Gnocchi

Breakfast

Bircher with Zesty Raspberry Sauce Choc Banana Protein Shake My Breakfast Frittata Breakfast Smoothie Corn Fritters with Avocado Salsa My Homemade Granola Fruit Smoothie Sweet Potato Fritters with Chilli Tomato Jam Green Smoothie

Meat Dishes

Smoky Chicken Legs Pull Apart Lamb with Roasted Butter Beans Eye Fillet Steak with Salsa Verde Green Masala Butterflied Lamb in a Middle Eastern Rub Chicken Parmy Lamb Cutlets with Macadamia Crust Mustard and Peppercorn Roo Country Chicken Sweet Potato Top Pie Juicy Chicken Breast with Roast Pumpkin Beef Tortillas with Kale Slaw Sesame Satay Skewers

Seafood

Bouillabaisse Poached Salmon in a Walnut Apple Salad Crispy Skin Salmon and Three Grain Salad Whole Snapper in a Tamarind Sauce Mussels in White Wine Prawn & Apple Rice Paper Rolls Seared Scallops with Apple and Fennel Salad Oven Baked Trout Tuna Buckwheat Tabbouleh Seafood Marinara with Sweet Potato Gnocchi Snapper with Creole Sauce

Vegetarian

Broccoli Pesto Quinoa Salad Ricotta, Beetroot and Zucchini Slice Italian Quinoa Salad with Basil Oil Tofu, Buckwheat and Chickpea Salad Sweet Potato Rosti Beetroot and Sweet Potato Chips

Cheating

Coconut Milk Coco Buckwheat Pancakes Protein Balls Sweet Strawberry and Coconut Muffins Homemade Tortillas & Tostadas Flourless Banana Bread

With Thanks Index Copyright