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Index
DEDICATION
ACKNOWLEDGMENTS
INTRODUCTION
I: SLIMMING AND SHAPING YOUR BODY
CHAPTER 1: The Shape of Things to Come
CHAPTER 2: Blueprint Your Body
CHAPTER 3: Master the Mind–Body Connection
II: THE 12-DAY BODY SHAPING MIRACLE WORKOUT AND DIET
CHAPTER 4: How to Reshape Your Body in 12 Days
CHAPTER 5: Prepping for the Next 12 Days
CHAPTER 6: Figure Fixes: Customizing Your Workout
CHAPTER 7: Cardio Meltdown
CHAPTER 8: My Figure-Shaping Nutrition Plan
EPILOGUE: BEYOND THE FIRST 12 DAYS: LOOK BETTER THAN EVER, FOREVER
APPENDIX A
APPENDIX B
APPENDIX C
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