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Index
Other Books by This Author
Title Page
Copyright
Contents
Introduction: Eat What I Tweet!
Part I: The Skinny Rules
Rule 1: Drink a Large Glass of Water Before Every Meal—No Excuses!
Rule 2: Don’t Drink Your Calories
Rule 3: Eat Protein at Every Meal—or Stay Hungry and Grouchy
Rule 4: Slash Your Intake of Refined Flours and Grains
Rule 5: Eat 30 to 50 Grams of Fiber a Day
Rule 6: Eat Apples and Berries Every Single Day. Every. Single. Day!
Rule 7: No Carbs After Lunch
Rule 8: Learn to Read Food Labels So You Know What You Are Eating
Rule 9: Stop Guessing About Portion Size and Get It Right—for Good
Rule 10: No More Added Sweeteners, Including Artificial Ones
Rule 11: Get Rid of Those White Potatoes
Rule 12: Make One Day a Week Meatless
Rule 13: Get Rid of Fast Foods and Fried Foods
Rule 14: Eat a Real Breakfast
Rule 15: Make Your Own Food and Eat at Least Ten Meals a Week at Home
Rule 16: Banish High-Salt Foods
Rule 17: Eat Your Vegetables—Just Do It!
Rule 18: Go to Bed Hungry
Rule 19: Sleep Right
Rule 20: Plan One Splurge Meal a Week
Part II: The Skinny Way
Set Yourself Up for Success
The Menus
Week 1 Menus
Week 2 Menus
Week 3 Menus
Week 4 Menus
Part III: The Skinny Tools
The Core Recipes
Proteins
Eggs
Fish
Poultry
Red Meat
Beans
Vegetables
Dressings/Sauces
Three Core Extras
More Skinny Way Recipes
Breakfast Options
Lots of Lunch
Delicious Dinners
Notes
Acknowledgments
About the Authors
Skinny Rules Charts
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