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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Preface
Chapter One: The Road to My Platinum Body
Phase One: The Bronze Body
Chapter Two: Charging the Platinum Body
Chapter Three: It’s Time to Work out
Chapter Four: Bend So You Don’t Break
Chapter Five: Go Platinum with Your Nutrition
Chapter Six: Your Platinum Meal Plans
Chapter Seven: Building Muscle and Burning Fat
Chapter Eight: Free Weights at Last
Phase Two: The Silver Body
Chapter Nine: Descending Sets = Rising Strength
Chapter Ten: The Platinum Exercises
Phase Three: The Gold Body
Chapter Eleven: Time to Muscle up
Chapter Twelve: The Player’s Workout
Chapter Thirteen: Keep Doin’ It—Building Muscle and Burning Fat
Phase Four: The Platinum Body
Chapter Fourteen: Tales From the Ripped
Chapter Fifteen: You Made It!
Phase Five (for Women): The Diamond Body
Chapter Sixteen: Getting Cut and Sparkling
Chapter Seventeen: Physical Graffiti, LL Cool J Style
Chapter Eighteen: Living Large
Glossary
Index
Copyright
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