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Index
Cover
Title
Copyright
Contents
Dedication
Acknowledgments
Introduction
Chapter 1 Understanding Diabetes
Types of Diabetes
Diagnosing Diabetes
Gestational Diabetes
Treatment Basics
Chapter 2 Making Glucose Control Your Goal
Diabetes and Your Vision
Diabetes and Your Kidneys
Diabetes and Your Cardiovascular System
Diabetes and Your Nervous System
Caring for Your Feet
Glucose Control
Chapter 3 Planning Your Lifestyle
Your Current Lifestyle
Recognizing Necessary Changes
Defining Your Lifestyle
Setting Goals
Changing Your Perspective
Chapter 4 Making Exercise Work for You
What Is the Evidence?
Preexercise Consultation and Exam
Enhancing Glucose Control Through Exercise
Risks of Exercising With Diabetes
Exercise Types
Components of Exercise
Calculating Caloric Goals
Warming Up and Cooling Down
Flexibility
Muscular Strength and Endurance
Chapter 5 Eating Well and Controlling Your Weight
Assessing Eating Habits
Assessing Your Body Composition
Understanding Healthy Eating Habits
Nutrition Basics
Food Portion Sizes and Groups
Determining Your Caloric Needs
Planning Your Meals
Sample Meal Plans
Chapter 6 Putting Your Plan Together
Determining Where to Start
Estimating Your Baseline Fitness Level
Sample Action Plan
Advanced Exercise Plans for Walking, Jogging, Biking, and Swimming
Chapter 7 Monitoring your Progress and Responding to Change
Monitoring Your Glucose
Charting Weight Loss
Responding to Change
Chapter 8 Taking Medications and Supplements
Drug Treatment of Type 1 Diabetes
Drug Treatment of Type 2 Diabetes
Other Medications and Supplements
Chapter 9 Maintaining Long-Term Control
Decreased Exercise
Increased Caloric Consumption
Contracts
References
About the Author
About the ACSM
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