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Index
Cover
Title
Contents
Introduction: The Yogic Approach
Chapter 1: Tangible and Intangible Yoga Influences
Chapter 2: Benefits for Conditions Related to Overweight
Chapter 3: Do You Really Need to Lose Weight?
Chapter 4: Real People Get Thinner
Chapter 5: How Yoga Works Deep Inside Your Body
Chapter 6: Motivation, Medical Risks, Drugs, and Diets
Chapter 7: Doing the Yoga
Chapter 8: Staying Safe to Gain the Benefits
Chapter 9: How to Design and Use Pose Sequences
Chapter 10: From the Practical to the Sublime
Acknowledgments
Alphabetical List of Poses
Poses by Chapter
Glossary
Notes
Also by Loren Fishman
Copyright
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