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Index
Title Page
Copyright Page
Endorsements
Dedication
Epigraph
Contents
Prologue
Acknowledgments
Introduction: Switch On Your Brain with Hope
Part 1: How to Switch On Your Brain
1. Mind Controls Matter
2. Choice and Your Multiple-Perspective Advantage
3. Your Choices Change Your Brain
4. Catch Those Thoughts
5. Entering into Directed Rest
6. Stop Milkshake-Multitasking
7. Thinking, God, and the Quantum Physics Brain
8. The Science of Thought
Part 2: The 21-Day Brain Detox Plan
9. What Is the 21-Day Brain Detox Plan?
10. How and Why the 21-Day Brain Detox Plan Works
11. Gather: Step 1
12. Focused Reflection: Step 2
13. Write: Step 3
14. Revisit: Step 4
15. Active Reach: Step 5
Afterword
Notes
Recommended Reading
About the Author
Back Ads
Back Cover
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