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Index
Title Page Copyright Page Endorsements Dedication Epigraph Contents Prologue Acknowledgments Introduction: Switch On Your Brain with Hope Part 1: How to Switch On Your Brain
1. Mind Controls Matter 2. Choice and Your Multiple-Perspective Advantage 3. Your Choices Change Your Brain 4. Catch Those Thoughts 5. Entering into Directed Rest 6. Stop Milkshake-Multitasking 7. Thinking, God, and the Quantum Physics Brain 8. The Science of Thought
Part 2: The 21-Day Brain Detox Plan
9. What Is the 21-Day Brain Detox Plan? 10. How and Why the 21-Day Brain Detox Plan Works 11. Gather: Step 1 12. Focused Reflection: Step 2 13. Write: Step 3 14. Revisit: Step 4 15. Active Reach: Step 5
Afterword Notes Recommended Reading About the Author Back Ads Back Cover
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