Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Contents
Introduction
The best workout you’re not doing
Yoga myths: busted
The 7 keys to yoga success
Mindful exercise
Start smart
POSTURES
Mountain
Standing forward fold
Half lift
Half sun salutation
Wide-legged forward fold
Standing back bend
Standing side bend
Chair
Deep squat
Horse
High lunge
Warrior 1
Humble warrior
Pyramid
Revolved pyramid
Warrior 2
Reverse warrior
Side angle
Triangle
Cat-cow
Low lunge
Runner’s lunge
Runner’s lunge twist
Half split
Lizard
Aeroplane
Warrior 3
Eagle
Tree
Standing bow
Standing finger-to-toe
Boat
Butterfly stretch
Seated twist
Child’s pose
Plank
Downward-facing dog
Upward-facing dog
Side plank
Low plank
Cobra
Sphinx
Dolphin
Full locust
Thread the needle
Pigeon
Frog
Reclined twist
Reclined figure 4
Bridge
Hamstring strap stretch
Inner-thigh strap stretch
Outer-thigh strap stretch
Happy baby
Corpse
WORKOUTS
Lazy yoga
Total-body soreness relief
Back pain relief
Upper-body recovery
Leg-day recovery
Knee and ankle pain relief
Standing relief
Posture fixer-upper
Stiff neck relief
Essential hip mobility
Total-body strength
Too much sitting
Endurance for standing
Foundational core strength
Abs on fire
Strong spine, strong body
Basic shoulder strength and mobility
Advanced upper-body work for bulletproof shoulders
Hip strength and mobility essentials
Strong hips challenge
Active hip mobility for strength, power, and control
Ankle mobility and injury prevention
Balance for beginners
Next-level balance
Powerful twists
PROGRAMMES
12 weeks for general fitness
12 weeks for athletic performance
16 weeks for a healthy spine and core
About the author and acknowledgments
← Prev
Back
Next →
← Prev
Back
Next →