The College Vegan Cookbook · 145 Affordable, Healthy & Delicious Plant-Based Recipes by Nicholds, Heather -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication Contents Introduction Chapter One: The College-Ready Vegan

Living Your Best Vegan Life New Surroundings, New Tools Stocking Your Pantry About the Recipes

Chapter Two: Breakfast

Berry Protein Smoothie Green Kickstart Smoothie Pumpkin Spice Smoothie Overnight Oats, 5 Ways Banana Bread Rice Pudding Oatmeal Raisin Breakfast Cookie Spiced Cranberry-Almond Granola Peanut Butter–Chocolate Chip Granola Make-Ahead Chia Pudding Parfaits Avocado & White Bean Toast Cinnamon-Apple Toast French Toast Classic Pancakes Blueberry Oat Muffins Quinoa Applesauce Muffins Morning Glory Muffins Tofu Scramble Savory Chickpea Omelet Cups Zucchini-Potato Hash Browns Breakfast Burritos

Chapter Three: Soups & Stews

Chickpea Noodle Soup Cream of Tomato Soup Cream of Mushroom Soup Tofu Miso Soup Hot & Sour Tofu Soup Ramen Noodle Bowl Creamy Potato-Cauliflower Soup Pumpkin-Pear Soup Mushroom & Wild Rice Stew Black-Eyed Pea & Sweet Potato Soup Creamy Garlic-Spinach Rotini Soup Tuscan White Bean Soup Minestrone Italian Wedding Soup Corn Chowder Coconut Curry Soup Zesty Black Bean Soup 3-Bean Chili Hearty Split Lentil Soup Balsamic Lentil Stew

Chapter Four: Sandwiches & Salads

Tomato & Pesto Grilled Cheese Chickpea Melt Carrot Dogs Smashed White Bean Sandwich Beans on Toast Meatball Subs Curry Tofu Salad Naanwich Teriyaki Tofu/Tempeh Sandwich Marinated Mushroom & Quinoa Wrap Barbecue Tempeh Lettuce Wraps Apple-Sunflower Spinach Salad Avocado Boats Roasted Carrot Salad Sweet Pearl Couscous Salad with Pear & Cranberries Tabbouleh Salad Caesar Salad Classic Potato Salad Greek Potato Salad Classic Coleslaw Crunchy Thai Peanut Coleslaw Pesto & White Bean Pasta Salad Mediterranean Orzo & Chickpea Salad Cold Soba Noodle Salad 3-Bean Salad Lime-Dressed Black-Eyed Pea Salad

Chapter Five: Snacks & Sides

Green Chips Cinnamon-Lime Sunflower Seeds Bruschetta Classic Hummus & Veggies Parsley & White Bean Dip 5-Layer Dip Loaded Guacamole Sliding-Scale Nachos Homemade Fries Barbecue Cauliflower Wings Corn Fritters Whole-Wheat Biscuits Energizing Green Smoothie Strawberry Milkshake Cranberry-Oat Energy Bites Peanut Butter–Mocha Energy Bites Cinnamon Chickpea Energy Bites 5-Ingredient Granola Bars Banana–Chocolate Chip Muffins Carrot, Pumpkin Seed & Raisin Muffins

Chapter Six: Main Courses

Burrito Bowl Buddha Bowls Mac & Cheese Southwest Stuffed Sweet Potato Pad Thai Pineapple Fried Rice Toasted Sesame Cabbage Stir-Fry Personal Pizza Pasta Primavera Creamy Pumpkin Pasta Spaghetti Bolognese Lasagna Casserole Eggplant Parmesan Couscous-Stuffed Tomatoes Eggplant & Chickpea Curry with Couscous Chili-Lime Black Bean Burgers White Bean Burgers Sesame Lime–Seared Tofu Braised Barbecue Tempeh Baked Sweet & Sour Tofu & Cauliflower One-Pan Baked Fajitas Sweet Potato Quesadillas Deconstructed Lentil Shepherd’s Pie Lentil Spinach Curry Jambalaya

Chapter Seven: Desserts

Chocolate Pudding Spiced Apple Chia Pudding Nice Cream, 3 Ways Caramelized Bananas Peanut Butter Cups Chocolate-Coconut Bars Chocolate Chip Cookies Peanut Butter Cookies Pumpkin Spice Cookies Microwave Brownie Mug Cake Cinnamon Bun Mug Cake Lemon-Blueberry Oat Squares Banana Bread Carrot Cake Freezer Blueberry-Coconut Pie

Chapter Eight: Staples, Sauces & Dressings

Berry Chia Jam Easy Oat Milk Economical Vegetable Broth Raspberry Vinaigrette Creamy Tahini Dressing Peanut Sauce Cilantro-Lime Dressing Caesar Dressing Coconut Curry Sauce Simple Homemade Tomato Sauce Herbed Croutons Spinach Pesto Refried Beans Simple Barbecue Sauce Garlic Butter Parm Sprinkle Sour Cream Simple Syrup Chocolate Icing Vanilla Icing

Cooking & Food Prep Techniques Measurement Conversions Resources References About the Author