Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Welcome
Dedication
Preface: My Story
Chapter 1: Introduction
Chapter 2: David’s Story
Part One: Discovery
Chapter 3: Why Am I Overweight?
Chapter 4: The Furnace
Chapter 5: Change your Mind, Change your Body
Chapter 6: Are You Ready?
Chapter 7: Get Smart
Chapter 8: Prepare for Success
Part Two: Action
Chapter 9: The Carb-Cycle Solution: The 7-Day Carb Cycle
Chapter 10: Quick-Start Guide
Chapter 11: The Slingshot Technique
Chapter 12: Get Moving
Chapter 13: Putting it all Together
Chapter 14: The Long-Term Lifestyle for Weight-Loss Maintenance
Chapter 15: Recipes and Portions
Appendix A: 12 Weeks of Sample Carb-Cycle Schedules
Appendix B: BMI Charts
Appendix C: Percentage of Obese in U.S. Adults
Image Credits
Acknowledgments
About the Author
More from the Powells
Newsletters
Table of Contents
Copyright
← Prev
Back
Next →
← Prev
Back
Next →