The Plant Paradox Family Cookbook by Gundry, Steven R. -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Contents Introduction Part One: The Plant Paradox Family Plan

One: Lectins and Your Health Two: Separating Fact from Fiction in Kids’ Nutrition Three: So, What Exactly Can My Family Eat? Four: The Plant Paradox Kitchen

Part Two: Recipes

Five: Breakfast Made Simple

Hot Breakfast Cereal Coconut Mochi Pancake Breakfast Casserole for a Crowd Green Banana Bread French Toast, Two Ways Shakshuka Cranberry-Orange Breakfast Bread Sweet Potato Egg Nests

Six: Single-Pan Suppers

Skillet “Pizza” Pastured Chicken Nuggets Quorn “Chicken” Nuggets Beef and (Mostly) Broccoli Cauliflower Broccoli Nuggets Cauliflower “Mac” and Cheese Pistachio Chicken Croquettes with Honey-Mustard Sauce Autumn Sheet Pan Dinner Lemony Salmon and Asparagus Sheet Pan Fajitas Not-Too-Spicy Buffalo “Wings” Tahini-Miso Tempeh Hearts of Palm “Fish” Sticks

Seven: Instantly Delicious

Not-Too-Spicy Tikka Masala “Spaghetti” and Meatballs Sweet Potato Noodle Lasagna Braised Chicken with Artichokes Portobello “Pot Roast” Lamb (or Mushroom) Curry Perfect Roast Chicken and Vegetables BBQ Pulled Pork Thai Coconut Chicken

Eight: Satisfying Soups

Broccoli Cheddar Soup Miracle Noodle Pho Creamy Leek and Potato Soup Green Chili with Chicken Bean and Mushroom Chili Minestrone Soup Split Pea and Vegetable Soup Creamy Tomato Soup Ultra-Creamy Butternut Squash Soup

Nine: Lunchbox Essentials

Thanksgiving Sandwich Sturdy Sandwich Bread The “Sandwich Salads:” Egg, Tuna, Hearts of Palm Vegetable Roll-Ups Lectin-Free Lunch Kits Kids’ Mediterranean Platter Avocado and Cheddar Sweet Potato Toasts Ultimate Roast Vegetable Sandwich Lettuce Wrap “Tacos”

Ten: Sensational Sides

Buttery Mashed Cauliflower Five-Minute Brussels Sprouts Salad Keto Naan Bread Quick Baguette Crowd-Pleasing Zucchini and Onions Stale Bread Stuffing Mushroom Fries Indian-Spiced Cauliflower Garlic Broccoli Southern-Style Collard Greens Instant Pot Okra Sweet and Salty Brussels Sprouts Braised Sweet-and-Sour Cabbage

Eleven: Sweet Treats

Chocolate Lava Cake Macadamia Butter Chocolate Cheesecake Chocolate-Coconut Popped Sorghum Crème Brûlèe Olive Oil Walnut Spice Cake After School Classic Chocolate Chip Cookies Keto Kids’ Fudge Pops Almond Butter and Jelly Popsicles

Twelve: Dips, Dressings & Condiments

Almost Classic BBQ Sauce Lectin-Light Hummus Tangy Ranch Dressing/Dip Lectin-Light Ketchup Dr. G’s Tomato Sauce Caesar Salad Dressing/Dip Sesame-Miso Dressing Spicy Tomato Salsa Creamy “Cheese” Sauce Cranberry-Orange Sauce Seasonal Fruit Jam

Thirteen: Instant Pot Basics

Perfect Basmati Rice Pressure Cooker Beans Pressure Cooker Hard-Boiled Eggs “Baked” Potatoes “Baked” Sweet Potatoes

Acknowledgments Appendix: Pressure Cooker FAQs Resources Endnotes Index About the Author Also by Steven R. Gundry, MD Copyright About the Publisher