200 Healthy Feasts (Hamlyn All Colour Cookbook) by McAuley, Jo -- Read -- Imperial Library of Trantor

Index

author bio preface copyright introduction breakfast & brunch

porridge with prune compote bacon & mushroom frittata granola with peaches & yogurt herby smoked salmon omelettes fruity summer smoothie home-baked seeded rolls banana muffins poached eggs & spinach

starters & light bites

carrot & cashew nut salad fig, bean & toasted pecan salad watermelon, feta & herb salad roasted summer vegetables middle eastern bread salad pepper & aubergine hummus chicken tikka sticks & fennel raita salmon & cucumber sushi turkey croque madame lamb kefta pittas griddled chicken baguettes felafel pitta pockets smoked mackerel crostini tuna & jalapeño baked potatoes

soups & stews

spring minestrone chicken & tofu miso noodles squash, kale & mixed bean soup pesto & lemon soup thai-style chicken soup butter bean & tomato soup prawn & pork wonton soup hot & sour beef broth vegetable broth & sea bass vegetable broth with pearl barley rustic tuscan bean stew spanish fish stew tomato & chorizo stew with clams french summer vegetable stew farmhouse sausage & kale stew tunisian chickpea & lentil stew harira

fish & seafood

cod & aubergine tapenade roasted haddock loins sea bream & red mullet tagine red fish curry spicy tuna, tomato & olive pasta tuna steaks with wasabi dressing pot-roasted tuna with lentils spicy monkfish & potato bake monkfish & sweet potato curry monkfish with winter vegetables monkfish with coconut rice poached sea bass & salsa plaice with vegetables provençale feta-stuffed plaice pollack with puy lentils & fennel clam & tomato spaghetti scallops with spiced lentils prawn & soba noodle salad mussels with bacon peanut, squid & noodle salad

meat & poultry

gingery pork chops soy & sake pork with pak choi pork & broccoli noodles lamb skewers with turkish salad japanese beef noodles thai-style beef salad slow-cook beef curry griddled beef & truffle polenta herby chicken & ricotta cannelloni chicken & barley risotto chicken & aduki bean salad thai red chicken curry lemony poached chicken chicken & pickled walnut pilaf asian minced turkey salad duck, pear & pomegranate salad

vegetarian

lemony mushroom spaghetti penne with peas & beans spicy lentils & chickpeas veggie stir-fry with pak choi roasted peppers with quinoa veggie kebabs with bulgar wheat squash, carrot & mango tagine roasted beetroot & bean salad chickpea & feta salad baked mushroom risotto artichoke & asparagus pizzas warm lentil, tomato & onion salad bean chilli with avocado salsa gingered tofu & mango salad pumpkin & root vegetable stew saffron-scented vegetable tagine

and to finish…

elderflower poached pears autumn fruit oaty crumble very berry & fromage frais fool vanilla-spiced fruit salad apple & blackberry pie papaya with tumbling berries balsamic strawberries & mango griddled bananas with blueberries pear, almond & chocolate cake rice pudding with toasted nuts creamy mango & passion fruit mixed berry salad

index acknowledgements