The Everything Guide to the Low-FODMAP Diet by Bolen, Barbara -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Contents Introduction Chapter 1: What Is the Low-FODMAP Diet?

The Science Behind the Diet How Digestion Works How FODMAPs Cause Symptoms FODMAP Research FODMAP Types FODMAP: The Acronym Hydrogen Breath Testing SIBO and FODMAPs Where Does Fiber Fit In? Diet Overview

Chapter 2: The Low-FODMAP Diet for Digestive Problems

Do You Have IBS? Food Allergy and Intolerance Celiac Disease and Gluten Sensitivity Alternative IBS Treatments The Low-FODMAP Diet for IBS The Low-FODMAP Diet for Other Digestive Problems Before You Start the Diet Diet Options The Low-FODMAP Diet for Kids

Chapter 3: The Elimination Phase

Elimination Phase Overview Restricted Foods Allowed Foods (Low-FODMAP Foods) Get Your Pantry Ready Food Shopping Tips for Elimination Phase Success Dealing with Emotions Dietary Slips

Chapter 4: The Challenge Phase

Food Reintroduction Tips for Challenge Phase Success Foods Containing Fructose Foods Containing Lactose Foods Containing Polyols Foods Containing Fructans Foods Containing GOS Foods with Multiple FODMAPs Ending the Challenge Phase The One-by-One Approach Rechallenging If the Diet Doesn’t Help

Chapter 5: Living Low-FODMAP

Eating Out Parties and Other Social Engagements Traveling Low-FODMAP The Low-FODMAP Diet and Your Wallet The Low-FODMAP Diet and Your Weight The Low-FODMAP Diet for Vegetarians The Low-FODMAP Diet for Children Healthy Living Tips The Recipes in This Book

Chapter 6: Breakfast Chapter 7: Lunch Chapter 8: Soups Chapter 9: Sauces, Dressings, and Rubs Chapter 10: Pasta Chapter 11: Beef, Pork, and Poultry Chapter 12: Fish and Shellfish Chapter 13: Vegetarian Mains, Sides, and Salads Chapter 14: Desserts Chapter 15: Snacks Chapter 16: Drinks Appendix A: Sample Menu Plan Appendix B: Sources Appendix C: Additional Resources Standard U.S./Metric Measurement Conversions Acknowledgments Copyright