Cavewomen Don't Get Fat by Blum, Esther -- Read -- Imperial Library of Trantor

Index

Cover Note to Readers Dedication Foreword by JJ Virgin Introduction Part 1: Gorgeous Girls Gone Wild

Part 2: Modern Myths and Paleo Makeovers

Chapter 4: Do These Toxins Make Me Look Fat? Chapter 5: Good Carbs, Bad Carbs Chapter 6: Paleo Chic Women Love Meat Chapter 7: The Skinny on Fat

Part 3: Cavewomen Don’t Get Fat

Chapter 8: The Paleo Detox

The Green Gangsta

Chapter 9: Paleo Reset Chapter 10: Paleo Chic

Watermelon Ice Pops Chocolate-Topped Macaroons Chocolate-Covered Strawberries Coconut Brownies Avocado-Chocolate Pudding Grilled Bananas

Chapter 11: Paleo Supplements

Postworkout Muscle Mocktail Postworkout Repletion Shake Gorgeously Green Fantastically Fresh

Conclusion Paleo Recipes

Breakfast and Smoothies

Vegetable Omelet Sun-Dried Tomato-Pesto Omelet Basil Pesto Eggs and Chorizo Scramble Scrambled Eggs Topped with Avocado and Salsa Smoked Salmon Egg Scramble Paleo Blueberry Pancakes Spinach Frittata Steak and Eggs with Tomatoes Eggs Benedict with Orange Slices Crustless Mini-Quiche Banana-Walnut Pancakes with Turkey Sausage Big Breakfast Almond Butter Dreams Smoothie Banana Boom Protein Smoothie Berry Blast Smoothie Brownie Surprise Chocolate-Strawberry Smoothie Creamsicle Smoothie Pb & J Smoothie Piña Colada Smoothie Pumpkin Pie Smoothie Tropical Smoothie You’re Makin’ Me Bananas Smoothie

Lunch

Roasted Chicken Breasts with Arugula and Fennel Salad Paleo Chicken Fingers and Zucchini Sticks Apple-Walnut Chicken Salad Grilled Chicken, Spinach, and Strawberry Salad Chef’S Salad Curried Chicken Salad Southwestern Turkey Burgers Green Salad Taco Salad Grilled Skirt Steak with Spinach, Cranberries, and Walnuts Salad Grilled Skirt Steak and Beet Salad Skirt Steak with Guasaca Sauce Grilled Steak Salad with Tangerines and Almonds Burgers and Sweet Potato Fries Twice-Baked Sweet Potato Skins with Bison, Spinach, and Turkey Bacon Cajun Baked Pork Chops Lamb Chops and Broccoli Rabe Lamb and Greek Salad Grilled Wild Alaskan Salmon and Spinach Salad Chili-Seared Sea Scallops with SautéEd Watercress Citrus Tilapia Salad Buffalo Chicken Salad Salmon Burgers Crab Cakes with Paleo Aïoli

Dinner

Roasted Chicken and Green Beans Pesto Chicken and Roasted Broccoli “Bruschetta” Chicken, Roasted Acorn Squash, and Sautéed Asparagus Chicken Rolled with Broccoli Rabe and Sun-Dried Tomatoes Pecan-Crusted Chicken with Sautéed Asparagus and Butternut Squash Soup Stir-Fried Chicken and Vegetables Spaghetti Squash with Italian Chicken Sausage and Steamed Broccoli Turkey Chili and Steamed Spinach Turkey Meatballs with Spaghetti Squash and Steamed Broccoli Lettuce Wrap Turkey Tacos and Butternut Squash Soup Turkey-Vegetable Lasagna Mama’s Sunday Meatballs and Spaghetti Squash Skirt Steak with Roasted Asparagus, Sweet Potato, and Onion Skirt Steak with Chimichurri Sauce, Cherry Tomatoes, and Sweet Potato Skewers Pepper Steak with Peppers and Onions Filet Mignon and Broccoli Rabe Zucchini Pasta with Meat Sauce Stuffed Peppers Grilled Wild Salmon with Pesto Sweet Potato–Crusted Wild Salmon Cajun Catfish, Mashed Parsnips and Apples, and Roasted Brussels Sprouts Almond-Crusted Tilapia and Sweet Potato Mash Fish Tacos Sesame Seared Tuna with Seaweed Salad Coconut Shrimp with Sesame Bok Choy Grilled Rosemary-Garlic Shrimp with Grilled Vegetables Cucumber Sushi and Wasabi Mashed “Potatoes”

Snacks

Chicken-Vegetable Soup Bacon-Wrapped Dates Paleo Dip with Vegetables Crabmeat-Cucumber Salad Crabmeat-Stuffed Mushrooms California Chicken Salad Avocado Turkey Boat Smoked Salmon and Red Pepper Roll-Ups Ants on a Log Chicken, Avocado, and Walnut Salad Watermelon, Avocado, and Hearts of Palm Salad Smoked Salmon, Fennel, and Dill Salad Grilled Shrimp Skewers Mojito Shrimp Salad Shrimp Ceviche Gazpacho Salmon Salad Tuna Salad Turkey Pepper Open-Faced Sandwich Deviled Guacamole Eggs Apple Chips Trail Mix Chicken-Endive Boat Turkey Avocado Roll-Ups Gorgeous Coconut Protein Bars Gorgeous Almond Protein Bars Paleo Fruit Bars

Recommended Products for Personal Use Recommended Household Products Acknowledgments About Esther Blum Bibliography Index Copyright