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Index
Cover
Half-title page
Title page
Table of Contents
Preface
Introduction
Part 1 Rods to Levers
1 The Working Parts
2 Structural Changes in the Growing Child
3 Basic Mechanics
Part 2 The Living Machine
4 Nutrition
5 The Oxygen Transporting System
6 The Working Muscle
7 The Fluid Systems
8 The Hormones
9 Physiological Differences in the Growing Child
Part 3 Mission Control
10 Sport Psychology for Coaches
11 Perceptual-Motor Learning
12 Psychological Changes and the Growing Child
Part 4 The Language of Training Theory
13 Fitness
14 Theory and Practice of Strength Training
15 Theory and Practice of Speed Development
16 Theory and Practice of Endurance Development
17 Theory and Practice of Mobility Development
18 Evaluation in Sport
Part 5 Planning the Programme
19 Periodising the Year
20 Reflections on Periodisation
21 Units, Microcycles, Mesocycles and Macrocycles
22 Adaptation to Loading
23 Training v Straining
24 Competition Period
25 Fitting Things Together
Appendices
eCopyright
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