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Index
Cover Title Page Contents Introduction: Slow Food in a Fast World A Deep Culinary History Connecting with Nature’s Cycles The Journey Packaging and Unpackaging The Art of Nurture The Heart of Every Home Tuning into Our Senses The Peacock in the Kitchen Healthy Eating Flexibility Celebration Are We What We Eat? Thinking About Gluten and Sugar Treading the Sure-footed Path of Organic Farming Reasoning with Seasoning Mindful Eating, Mindful Mealtimes Lifting the Lid on Superfoods Whittling Down Paraphernalia Sharpening Our Knives and Our Lives Patience, the Most Important Ingredient of All Thinking About Food Waste Seeing the Perfect in the Imperfect Embracing Thankfulness The Joy of Cooking The Final Garnish: Cultivating Simplicity Dedication Acknowledgements Copyright
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