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Index
Cover Page Title Page Copyright Page Table of Contents Chapter 1: What Is Depression? Chapter 2: The Depressed Mind Chapter 3: “Nothing Works Out”: How to Overcome Your Hopelessness Chapter 4: “I’m a Loser”: How to Handle Your Self-criticism Chapter 5: “I Can’t Stand Making Mistakes”: How to Feel “Good Enough” Chapter 6: “I Can’t Get Myself to Do Anything”: How to Build Your Motivation Chapter 7: “I Just Can’t Decide”:How to Overcome Your Indecision Chapter 8: “I Keep Thinking Over and Over . . .”: How to Overcome Your Rumination Chapter 9: “I’m Just a Burden”: How to Make Your Friendships More Rewarding Chapter 10: “I Can’t Stand to Be Alone”: How to Overcome Your Loneliness Chapter 11: “My Relationship Is Falling Apart”: How to Empower Your Intimate Relationship Chapter 12: “Now That I’m Better, How Do I Stay Well?” :How to Prevent Relapse Chapter 13: Final Thoughts Appendix A: Biological Treatments for Your Depression Appendix B: Resources for Further Treatment Acknowledgments Endnotes About the Author
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