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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Chapter 1: What Is Depression?
Chapter 2: The Depressed Mind
Chapter 3: “Nothing Works Out”: How to Overcome Your Hopelessness
Chapter 4: “I’m a Loser”: How to Handle Your Self-criticism
Chapter 5: “I Can’t Stand Making Mistakes”: How to Feel “Good Enough”
Chapter 6: “I Can’t Get Myself to Do Anything”: How to Build Your Motivation
Chapter 7: “I Just Can’t Decide”:How to Overcome Your Indecision
Chapter 8: “I Keep Thinking Over and Over . . .”: How to Overcome Your Rumination
Chapter 9: “I’m Just a Burden”: How to Make Your Friendships More Rewarding
Chapter 10: “I Can’t Stand to Be Alone”: How to Overcome Your Loneliness
Chapter 11: “My Relationship Is Falling Apart”: How to Empower Your Intimate Relationship
Chapter 12: “Now That I’m Better, How Do I Stay Well?” :How to Prevent Relapse
Chapter 13: Final Thoughts
Appendix A: Biological Treatments for Your Depression
Appendix B: Resources for Further Treatment
Acknowledgments
Endnotes
About the Author
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