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Imperial Library
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Index
Cover
Contents
Foreword
Part 1: Introduction
Chapter 1. Why Telling Our Kids They’re Wonderful Doesn’t Build Real Self-Esteem
What Is Self-Esteem?
The Rise and Fall of the Self-Esteem Movement
We Don’t Have to Love Ourselves
Protecting Kids’ Self-Esteem Can Backfire
Why Self-Esteem Matters
Self-Esteem Boosting Strategies Don’t Work
What Real Self-Esteem Looks Like
Connection
Competence
Choice
Wrap-Up and How to Use This Book
Chapter 2. How Children’s Self-Esteem Changes with Age
Look-at-Me! Stage (Two to Four Years)
General Tips
On-My-Way Stage (Five to Seven Years)
General Tips
Judging-Myself Stage (Eight to Ten Years)
General Tips
Trying-to-Look-Good Stage (Eleven to Thirteen Years)
General Tips
Trying-to-Be-Myself Stage (Fourteen to Sixteen Years)
General Tips
Self-Esteem in Young Adulthood and Beyond
General Trends and Your Particular Child
Wrap-Up
Part 2: Connection
Chapter 3. “Why Are You Always Yelling at Me?”
Why Some Kids Are More Prone to Low Self-Esteem
Seeing Themselves Through Others’ Eyes
Development of Self-Conscious Emotions
Distorting Social Mirrors
Understanding the Difference Between Shame and Guilt
How Shame and Guilt Influence Children’s Self-Esteem
Why We Need to Manage Our Own Shame and Guilt
Real Self-Esteem Tips to Try
Helpful Responses to Misbehavior
Encouraging Responses to Positive Behavior
Beyond Praise and Criticism, Toward Intimacy
Wrap-Up
Chapter 4. “You Love Her More!”
Family Structure and Sibling Closeness
Closeness in Terms of Gender
Birth Order and Self-Esteem
Sibling Dynamics and Self-Esteem
Sibling Comparisons: Who’s Better?
Real Self-Esteem Tips to Try
Never Compare Siblings Aloud
Identify Family Similarities and Values
Directly Challenge Overly Broad Turf Divisions
Encourage Older Siblings to Teach Younger Siblings
Insist on Celebrating Sibling Successes
Sibling Jealousy: Who’s the Favorite?
What Research Tells Us About Parental Favoritism
The Trap of Treating Siblings Equally
Rigid Family Roles and Self-Esteem
More Real Self-Esteem Tips to Try
Address the Real Issue Behind Sibling Jealousy
Spend Enjoyable One-on-One Time with Each Child
Don’t Fuss Over Making Everything Exactly Equal
Be Open to Changing How You Do Things
Think About Your Own Family Patterns Growing Up
Sibling Conflict
Characteristics of Sibling Conflicts
When Siblings Resort to Cruelty
How Parents Usually Respond
Even More Real Self-Esteem Tips to Try
Ignore Minor Arguments
Stop or Prevent Real Cruelty
Challenge Rationalizations for Meanness
Mediate Serious or Repeated Problems
Encourage Sibling Fun and Unity
Wrap-Up
Chapter 5. “Nobody Likes Me!”
Friendship Matters
Sociometric Status
Why Some Kids Are Rejected
Sociometric Status and Friendship
Real Self-Esteem Tips to Try
Address Off-Putting Behaviors
Help Your Child Build Connections
Wrap-Up
Part 3: Competence
Chapter 6. “I Can’t Do It! I Quit!”
Grit and Its Relationship to Self-Esteem
What Does Grit Look Like in Children?
Where Kids with Low Self-Esteem Get Stuck
Cultivating a Growth Mindset
Real Self-Esteem Tips to Try
Help Your Child Manage Frustration and Discouragement
Offer Effective Praise
Show That Strategy Plus Effort Can Lead to Success
Help Your Child Find Meaningful Goals
Wrap-Up
Chapter 7. “It’s Not Good Enough!”
Causes of Harsh Self-Criticism
Tempering Self-Criticism
Real Self-Esteem Tips to Try
Defusing and Avoiding Self-Attacks
Handling Competition and Tests
Encouraging Self-Compassion
Wrap-Up
Part 4: Choice
Chapter 8. “I Can’t Decide!”
Getting Stuck in Rumination
Real Self-Esteem Tips to Try
Breaking Through Rumination
Learning to Choose
Taking Action
Wrap-Up
Chapter 9. “I Don’t Fit In!”
Feeling Different and Disconnected
The Self-Fulfilling Prophecy of Believing “I Don’t Belong”
Shifting the Narrative
Real Self-Esteem Tips to Try
Addressing the Meaning of Differences
Handling Appearance-Related Concerns
Helping Your Child Find a Tribe
Wrap-Up
Part 5: The Bigger Picture
Chapter 10. Coping with Bullying, Teasing, and Other Meanness
Kids Are Often Mean
Distinguishing Between Bullying and Meanness
General Trends in Bullying
Which Kids Are Picked On?
When Your Child Is the Target of Meanness or Bullying
Anti-Bullying Programs
What We Know About Children’s Responses to Bullying
Real Self-Esteem Tips to Try
Decide If and How Your Child Should Report the Problem
Enlist the Teacher’s Help
Rehearse Responses to Teasing or Rude Questions
Choose to Ignore Mean Gossip
Discuss Cyberbullying
Shape the Narrative
Wrap-Up
Chapter 11. Real Self-Esteem and the Joys of a Quiet Ego
Then vs. Now
Another, More Holistic Approach to Self-Esteem
The Quiet Ego and Real Self-Esteem
Mindfulness
Flow
Compassion
Elevation
Awe
The Real Self-Esteem Revolution, Getting Past Self-Focus
Works Cited and Consulted
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