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Index
Cover Contents Foreword Part 1: Introduction Chapter 1. Why Telling Our Kids They’re Wonderful Doesn’t Build Real Self-Esteem
What Is Self-Esteem? The Rise and Fall of the Self-Esteem Movement
We Don’t Have to Love Ourselves Protecting Kids’ Self-Esteem Can Backfire
Why Self-Esteem Matters Self-Esteem Boosting Strategies Don’t Work What Real Self-Esteem Looks Like
Connection Competence Choice
Wrap-Up and How to Use This Book
Chapter 2. How Children’s Self-Esteem Changes with Age
Look-at-Me! Stage (Two to Four Years)
General Tips
On-My-Way Stage (Five to Seven Years)
General Tips
Judging-Myself Stage (Eight to Ten Years)
General Tips
Trying-to-Look-Good Stage (Eleven to Thirteen Years)
General Tips
Trying-to-Be-Myself Stage (Fourteen to Sixteen Years)
General Tips
Self-Esteem in Young Adulthood and Beyond General Trends and Your Particular Child Wrap-Up
Part 2: Connection Chapter 3. “Why Are You Always Yelling at Me?”
Why Some Kids Are More Prone to Low Self-Esteem Seeing Themselves Through Others’ Eyes
Development of Self-Conscious Emotions Distorting Social Mirrors
Understanding the Difference Between Shame and Guilt
How Shame and Guilt Influence Children’s Self-Esteem Why We Need to Manage Our Own Shame and Guilt
Real Self-Esteem Tips to Try
Helpful Responses to Misbehavior Encouraging Responses to Positive Behavior Beyond Praise and Criticism, Toward Intimacy
Wrap-Up
Chapter 4. “You Love Her More!”
Family Structure and Sibling Closeness
Closeness in Terms of Gender Birth Order and Self-Esteem
Sibling Dynamics and Self-Esteem
Sibling Comparisons: Who’s Better?
Real Self-Esteem Tips to Try
Never Compare Siblings Aloud Identify Family Similarities and Values Directly Challenge Overly Broad Turf Divisions Encourage Older Siblings to Teach Younger Siblings Insist on Celebrating Sibling Successes
Sibling Jealousy: Who’s the Favorite?
What Research Tells Us About Parental Favoritism The Trap of Treating Siblings Equally Rigid Family Roles and Self-Esteem
More Real Self-Esteem Tips to Try
Address the Real Issue Behind Sibling Jealousy Spend Enjoyable One-on-One Time with Each Child Don’t Fuss Over Making Everything Exactly Equal Be Open to Changing How You Do Things Think About Your Own Family Patterns Growing Up
Sibling Conflict
Characteristics of Sibling Conflicts When Siblings Resort to Cruelty How Parents Usually Respond
Even More Real Self-Esteem Tips to Try
Ignore Minor Arguments Stop or Prevent Real Cruelty Challenge Rationalizations for Meanness Mediate Serious or Repeated Problems Encourage Sibling Fun and Unity
Wrap-Up
Chapter 5. “Nobody Likes Me!”
Friendship Matters
Sociometric Status Why Some Kids Are Rejected
Sociometric Status and Friendship Real Self-Esteem Tips to Try
Address Off-Putting Behaviors Help Your Child Build Connections
Wrap-Up
Part 3: Competence Chapter 6. “I Can’t Do It! I Quit!”
Grit and Its Relationship to Self-Esteem
What Does Grit Look Like in Children? Where Kids with Low Self-Esteem Get Stuck
Cultivating a Growth Mindset Real Self-Esteem Tips to Try
Help Your Child Manage Frustration and Discouragement Offer Effective Praise Show That Strategy Plus Effort Can Lead to Success Help Your Child Find Meaningful Goals
Wrap-Up
Chapter 7. “It’s Not Good Enough!”
Causes of Harsh Self-Criticism Tempering Self-Criticism Real Self-Esteem Tips to Try
Defusing and Avoiding Self-Attacks Handling Competition and Tests Encouraging Self-Compassion
Wrap-Up
Part 4: Choice Chapter 8. “I Can’t Decide!”
Getting Stuck in Rumination Real Self-Esteem Tips to Try
Breaking Through Rumination Learning to Choose Taking Action
Wrap-Up
Chapter 9. “I Don’t Fit In!”
Feeling Different and Disconnected
The Self-Fulfilling Prophecy of Believing “I Don’t Belong” Shifting the Narrative
Real Self-Esteem Tips to Try
Addressing the Meaning of Differences Handling Appearance-Related Concerns Helping Your Child Find a Tribe
Wrap-Up
Part 5: The Bigger Picture Chapter 10. Coping with Bullying, Teasing, and Other Meanness
Kids Are Often Mean Distinguishing Between Bullying and Meanness
General Trends in Bullying Which Kids Are Picked On?
When Your Child Is the Target of Meanness or Bullying
Anti-Bullying Programs What We Know About Children’s Responses to Bullying
Real Self-Esteem Tips to Try
Decide If and How Your Child Should Report the Problem Enlist the Teacher’s Help Rehearse Responses to Teasing or Rude Questions Choose to Ignore Mean Gossip Discuss Cyberbullying Shape the Narrative
Wrap-Up
Chapter 11. Real Self-Esteem and the Joys of a Quiet Ego
Then vs. Now Another, More Holistic Approach to Self-Esteem The Quiet Ego and Real Self-Esteem
Mindfulness Flow Compassion Elevation Awe
The Real Self-Esteem Revolution, Getting Past Self-Focus
Works Cited and Consulted
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