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Index
Cover Contents List of Recipes About the Book Title Page Introduction Breakfast
Chilled Melon and Ginger Salad Melon with Summer Fruits Mini Pancakes with Smoked Salmon Wholesome Porridge with Cinnamon Fruit and Yoghurt Parfait Hinny Cakes with Blueberries Morning Muffins Honey and Yoghurt Muffins Breakfast Smoothie Huevos Rancheros Savoury Muffins Parma Ham, Melon and Ricotta Salad Poached Egg, Florentine-style Eggs with Smoked Salmon Low-cal Fry-up Spiced winter Fruit Compote Bircher Muesli Roasted Peaches with Pistachio Stuffing Grilled Herrings with Oatmeal, Spinach and Almonds Asparagus with Poached Eggs
Lunch
Mushroom Pâté with Madeira Spicy Grilled Aubergine Salad Sugar Snap Peas with a Minted Lemon Dip Spicy Beef Soup Grilled King Prawns with Chilli Soy Sauce Tuscan Bean Soup with Toasted Garlic Chilled Beetroot and Apple Soup Prawn and Rice Noodle Salad Chickpeas with Ginger and Tomato Fattoush Fennel and Orange Salad Spicy Parsnip and Carrot Soup with Cumin French Bean and Omelette Ribbon Salad Indian Spiced Fritters with Coriander Chutney Asian-style Chicken Noodle Soup Beef Salad with a Sweet and Sour Dressing Baked Fennel with Lemon and Olives Mushroom and Artichoke Soup with Walnuts Rocket and Goats’ Cheese with Roasted Pepper Salsa Curried Carrot and Split Pea Soup Vegetable Couscous Roasted Aubergine with Flatbread Hearty Cheese and veg Salad Mixed Bean Chilli Beef Satay Grilled Prosciutto with Figs Chilli Chicken Wrap Mexican Chicken Pasta with Two-tomato Sauce Chicken, Potato and Spinach Frittata Pasta Primavera Kleftiko Stuffed Sardines Pasta and Chickpea Soup with Rocket Pesto Hearty Stew Glazed Salmon with Soy and Ginger Mushroom and Parmesan Risotto Tandoori Chicken with Minted Couscous Penne with Olives, Anchovies and Chilli Lamb with Potato
Dinner
Thai Fishcakes Vegetable, Noodle and Tofu Broth Grilled Stuffed Peppers Salad of Bayonne Ham, Melon and Artichokes Spiced Lentil Soup Thai Mussel Salad Prawns with Spinach Crab Salad Glazed Chicken Wings Roasted Tomatoes with a Garlic Crust Butternut Squash Soup with Parmesan Crostini Lemon Chicken Tomato and Peach Salad with Avocado Salsa Chinese Beef Lime-marinated Halibut with Avocado and Red Onion Salsa Minted Lamb Escalopes Vegetable Rice Noodles with Omelette Strips Chicken with a Simple vegetable Stew Warm Roasted vegetable Salad Grilled Tomato and Mozzarella Salad Fruit and Prawn Salad with Chilli Dressing Herb Gnocchi with Grilled Tomato Sauce Root vegetable and Lentil Casserole Roast Chicken with a Devilled Sauce Chicken with Herby Nut Stuffing Broad Bean and Pecorino Salad Grilled King Prawns with a Spicy Tomato and Pepper Sauce Chicken with Tomato and Orange Sauce Roasted vegetable Omelette Stir-fried Beef with Noodles and Chilli Lamb and Bamboo Shoot Red Curry Turkey Melt Asparagus, Broad Bean and Parmesan Frittata Chicken Breasts with Spinach and Ricotta Braised Monkfish wrapped in Parma Ham with Puy Lentils Paella Stir-fried King Prawns with Sesame Noodles Steak with Pepper Sauce Fettucine with Gorgonzola and Spinach Grilled Chicken with a Spiced Yoghurt Crust
Snacks and Drinks
Koftas Spice Finger Biscuits Tropical Smoothie Citrus Poached Pears Biscotti Crispbread Toppings Hot and Sour Soup Saffron Scones Oaty Fruit Bites Rich and Dark Spiced Hot Chocolate Green Apple Sorbet Fruit Salad Mango, Ginger and Citrus Sorbet Almond Fudge Crumbles Spicy Trail Mix Individual Summer Puddings Spiced Baked Apple Egg ‘Mayo’ on Rye Pickled Salmon on Rye Spiced Pork Balls with Sweet Chilli Sauce
Meal Plans
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Index Copyright
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