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Index
Acknowledgements
Section 1: THINKING DIFFERENT
Chapter 1: INTRODUCTION
Humans Can Fly
Chapter 2: METABOLISM BASICS
A Functional Look At Fuel Use
Chapter 3: A TECTONIC SHIFT IN THINKING
Keto-Adaptation: The Most Efficient Path To Accelerated Fat Burning
Chapter 4: KETO-ADAPTATION
Metabolic Benefits And Sports Implications
Chapter 5: EXERCISE RECOVERY
Returning Rapidly To Full Function
Section 2: IMPLENTING YOUR DIET PLAN
Chapter 6: CARBOHYDRATE
Why It Is Unnecessary And How To Restrict It
Chapter 7: PROTEIN
Necessary, But In Moderation
Chapter 8: FAT
Your Most Important Fuel
Chapter 9: FLUID AND MINERAL MANAGEMENT
Why Micronutrients Can Have A Macro-Effect
Chapter 10: PERSONALIZATION
Finding Your Ketone Zone And More
Chapter 11: SAMPLE MENUS AND RECIPES
Eating The Right Stuff
Chapter 12: LOW CARB ATHLETES
Personal Observations From Athletes Pushing The Envelope
References
Glossary
About The Authors
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