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Index
Title Page
Acknowledgements
How to Use This Book
Introduction
Chapter 1
The Quantum Possibilities
In the Language of Spirit
The Window to Renewal
The Science of Aging
Research into Aging
Restoring Your Life Energy
Chapter 2
Change Your Perception of Aging
SETTING YOUR BIOSTAT
Change Your Perception of Time
ACCESSING THE NONCHANGING FACTOR
Change Your Perception of Your Body
The Body of Energy, Transformation, and Intelligence
EXERCISE—YOUR BODY OF LIGHT
PERCEIVING YOUR LIGHT BODY
Chapter 3
The Restful Awareness Response
Restful Sleep
PREPARING FOR RESTFUL SLEEP
Harmonize Your Biological Rhythms with the Rhythms of Nature
Chapter 4
Making Sense of Taste
SWEET
SOUR
SALTY
PUNGENT
BITTER
ASTRINGENT
Delicious and Nutritious
Optimizing Digestion
EATING AWARENESS TECHNIQUES
Eating as Celebration
Chapter 5
Vitamins—The Vital Nutrients
Water-Soluble Vitamins
Fat-Soluble Vitamins
Nutrients as Medicines
NOURISHING YOUR HEART
KEEPING AWAY CANCER
NUTRIENTS AND MEMORY
HEALTHY JOINT NUTRITION
THE NUTRIENTS OF IMMUNITY
Nutrients on the Horizon
S-ADENOSYL-METHIONINE (SAME)
GROWTH HORMONE
DEHYDROEPIANDROSTERONE (DHEA)
PHENOLIC COMPOUNDS
Our Daily Vitamin Recommendations
Nutrient Ritual
Chapter 6
Breathing Integration
ENERGIZING BREATH
SOOTHING BREATH
RELAXING BREATH
Mind/Body Movement
REVERSAL-OF-AGING YOGA
REVERSAL-OF-AGING TAI CHI AND QIGONG
CONSCIOUSNESS IN MOTION
MIND/BODY COMMUNICATION
Chapter 7
Total Fitness
Flexibility
Building Strength
The Basic Seven
Circulating the Life Force
CALCULATING YOUR TARGET EXERCISE LEVEL
Exercise on the Road
Staying Active
Chapter 8
Relinquishing Toxic Substances
THE INTENTION TO DETOXIFY
PRACTICE MINDFULNESS
SYSTEMICALLY DETOXIFY
REJUVENATION
WATER—NATURE’S PURIFIER
ELIMINATE TOXIC FOODS
RELEASE TOXIC EMOTIONS
Transform or Release Toxic Relationships
MEETING YOUR NEEDS
THE DIALOGUE OF NEEDS
Release Toxic Work
Reversing the Appearance of Aging
PURIFY
REVITALIZE
REPLENISH
SUN PROTECTION
Chapter 9
Flexibility
PRESENT-MOMENT AWARENESS
FORGIVENESS
BREAKING HABITUAL PATTERNS
Creativity
TAKING A CREATIVE LEAP
OPPORTUNITIES FOR CREATIVITY
Chapter 10
What Is Love?
Personal Love as Concentrated Universal Love
Communicating Love
Love, Sex, and Spirit
SEXUAL VITALITY
FOR PLAY
RITUAL
COMMUNICATION
FINESSE
Ojas—the Essence of Love
Nutrition for Ojas
HERBS AND OJAS
The Soul of Love
Chapter 11
A Youthful Mind
ENTHUSIASM
SPONTANEITY
FLUIDITY AND ADAPTABILITY
YOUR QUANTUM MIND
NOURISHING YOUR BODY/MIND THROUGH THE FIVE SENSES
EXPAND YOUR IMAGINATION
MULTISENSORY IMAGINATION
Learning and Growing
Playfulness, Lightheartedness, and Laughter
Appendix
About the Author
Epilogue
Grow Younger, Live Longer Recipes
References
Copyright Page
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