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Index
Title Page Copyright Page Acknowledgements Dedication illustrations Introduction chapter one - Safety, Somatics, and Sexual Healing
The Choice to Heal Safety and Sexual Healing What’s Down This Road, Anyway? Somebody to Lean On: Self-Care and Support Somatics: Including Your Body in Healing Safer Sex Getting Started Sex Guide Exercises
chapter two - Desire and Pleasure
Discovering Your Pleasure and Desire Desire Is in Your Body Your Sexual Self-Education The Complexity of Desire Sex Guide Exercises
chapter three - Dissociation
Checking Out Dissociation and You The Road Back: Healing Dissociation Sex Guide Exercises
chapter four - Self-Denial
Survival Is a Powerful Act Sexual Aversion: Who Needs Sex, Anyway? Sexual Compulsion: Sex As the Only Way Healing Self-Denial The End of Self-Denial Sex Guide Exercises
chapter five - Sexual Response and Anatomy: Information Is Power
Where Did You Learn That? So What Is That Thing? A Lesson in Sexual Anatomy Sexual Response Cycle Gynecological Issues Your Body Sex Guide Exercises
chapter six - Masturbation and Self-Healing
Self-Loving A Bad Rap Your Keystone to Healing But I Don’t Want to Masturbate Five Steps to Great Masturbation How to Touch Yourself A Masturbation Date Sex Toys, Fantasies, and Porn Compulsive Masturbation Mutual Masturbation Sex Guide Exercises
chapter seven - Consent and Boundaries: The “Yes,” “No,” and “Maybe” of Sex
What Is Consent? Sexual Abuse and Unwanted Sex Embodied Consent Informed Consent Knowing What You Want Communicating Consent “Yes,” “No,” and “Maybe” Vignettes Negotiate Before You Play Response from Others Healthy Risks Sex Guide Exercises
chapter eight - Partner Sex
The Good, the Bad, and…the Pleasurable? Choosing Sexual Partners Let’s Talk About Sex How to Meet Sexual Partners Flirting and Kissing Go Out There and Have Fun! Sex Guide Exercises
chapter nine - Oral Sex
Cunnilingus The How-to’s of Cunnilingus Fellatio The How-to’s of Fellatio Rimming The How-to’s of Rimming Safer Oral Sex Sex Guide Exercises
chapter ten - Penetration
Vaginal Penetration The How-to’s of Vaginal Penetration Anal Penetration The How-to’s of Anal Penetration Safer Penetration Penetration and Triggers Sex Guide Exercises
chapter eleven - Embracing Triggers
What Is a Trigger? Map to Recovery Embracing Triggers: This Way Out Trigger Plan and Tools Tell It Like It Is: Communication and Triggers Safewords Troubling Desire Healing Triggers Outside of Partner Sex Taking a Break from Sex Sex Guide Exercises
chapter twelve - The Emotions of Healing: You Gotta Feel Your Way Out of This
You Have to Feel It to Heal It The Five Stages of Emotions Emotional Centering Emotional Sourcing Emotional Healing Being Witnessed in Your Emotions Sex Guide Exercises
chapter thirteen - S/M, Role-Playing, and Fantasy
S/M 101: Consent, Power, Sensation Exploring the Edges S/M and Survivors S/M as “Acting Out” Abuse Vanilla Role-Playing Fantasy Sex Guide Exercises
chapter fourteen - Sex Toys and Accoutrements
Vibrators Dildos and Harnesses Anal Toys Lubricants S/M and Bondage Toys Toys, Safer Sex, and Cleaning Erotic Books and Videos Phone Sex Cyber Sex Your Play Toys Sex Guide Exercises
chapter fifteen - Spiritual Sexuality
Tantra Yoni Massage Sacred Masturbation and Ceremony Learning More Sex Guide Exercises
chapter sixteen - Intimacy and Self-Forgiveness
Combining Intimacy and Sex: Turning up the Heat Self-Forgiveness Self-Trust and Compassion Do I Deserve Pleasure? Self-Permission Sex Guide Exercises
chapter seventeen - Partnering with Survivors of Sexual Abuse
It’s Not Your Fault No Saviors, No Patients Take Care of Yourself Expand Your Sexual Repertoire You Get to Change, Too Survivors as Partners Sex Guide Exercises
chapter eighteen - Your Powerful Sexual Self: Who Are You Becoming? chapter nineteen - Bibliography and Resources
CHILDHOOD SEXUAL ABUSE RELATIONSHIPS - Books ADDICTION AND RECOVERY - Recovery Resources, Organizations, and Hotlines SOMATIC HEALING SEX-POSITIVE SEX INFORMATION
Index About the Author
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