Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Dedication
Introduction: Psych—It’s Not All in Your Head
PART 1: THE TRUTH ABOUT DEPRESSION
1 Decoding Depression
It’s Not a Disease: What You Don’t Know About This Syndrome and How It Manifests
2 Truth Serum: Coming Clean About the Serotonin Myth
How You’ve Been Misled, Misdiagnosed, and Mistreated
3 The New Biology of Depression
What Gut Microbes and Silent Inflammation Have to Do with Mental Health
4 The Great Psychiatric Pretenders
Two Common, Resolvable Conditions That Can Lead to a Psychiatric Diagnosis
5 Why Body Lotions, Tap Water, and OTC Pain Relievers Should Come with New Warning Labels
Common Exposures and Drugs That Can Lead to Depression
PART 2: NATURAL TREATMENTS FOR WHOLE-BODY WELLNESS
6 Let Food Be Thy Medicine
Nutritional Recommendations to Heal Your Body and Free Your Mind (Without Feeling Like You’re on an Impossible Diet)
7 The Power of Meditation, Sleep, and Exercise
Three Simple Lifestyle Habits That Can Enhance Mental Health
8 Clean House
How to Detoxify Your Environment
9 Testing and Supplementing
Supporting the Healing Process
10 4 Weeks to a Natural High
A 30-Day Plan of Action
Closing Words: Own Your Body and Free Your Mind
Recipes
Acknowledgments
Notes
Index
About the Author
Credits
Copyright
About the Publisher
← Prev
Back
Next →
← Prev
Back
Next →