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Index
Introduction
Chapter 1: Reality
Chapter 2: Motivation
Chapter 3: Understanding the Martial Arts
Chapter 4: Personal Risks
Chapter 5: Starting Out
Chapter 6: The Fighter's Body
Chapter 7: The Fighter's Mind
Chapter 8: Real-Fighting Ability
Chapter 9: Mobility
Chapter 10: Durability
Chapter 11: Defense
Chapter 12: Offense
Chapter 13: Training Forms, Ranges, and Drills
Chapter 14: Training Partners and Equipment
Chapter 15: The Untrained Fighter
Chapter 16: Outnumbered!
Chapter 17: Unarmed?
Chapter 18: Survival
Conclusion
Appendix 1: Training Survey
Appendix 2: Fighter Survey
Appendix 3: Violence Survey
Appendix 4: Martial Art Survey
Bibliography
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