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Imperial Library
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Index
Introduction
Chapter 1 - To drill or not to drill?
Chapter 2 - How running drills can help
Chapter 3 - Mapping drills against good technique
Chapter 4 - Getting ready to drill
Chapter 5 - A march running drill
Chapter 6 - A skip running drill
Chapter 7 - B march running drill
Chapter 8 - B skip running drill
Chapter 9 - Bum kicks running drill
Chapter 10 - Fast feet running drill
Chapter 11 - Paw-back running drill
Chapter 12 - Arm-swing running drill
Chapter 13 - Walking lunges
Chapter 14 - Concluding thoughts on running
About the author
Sample of my first book ‘Running Technique’
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