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Index
Chapter 1: Why Read This Book? Who should read this book? Why listen to me? Because…I have results! Why I learned yoga Chapter 2: What is Yoga? What are its Benefits? What is yoga and how does it differ from other forms of exercise? Benefits from yoga Yoga can rejuvenate you and a more flexible body can create a more flexible mind Yoga can reduce stress at work and school Yoga can heal the lingering effects of past injuries Yoga can create more flow in your life Y.o.g.a. offers MANY more benefits than are covered here Chapter 3: Yoga Myths and Realities You don’t have to become a human pretzel to benefit from  yoga Yoga is no longer just for the hippie-dippie, artsy-fartsy crowd Doing yoga doesn’t mean you are weird and requires no change in religious beliefs Yoga DOES help promote healthy bones Yoga is NOT inherently “dangerous” Yoga does not require competition Chapter 4: Why Practice Yoga at Home? Benefits of practicing yoga at home Home practice suits the busy person Home practice is economical! At home you can customize your practice Practice at home becomes “your” special time There’s no vying for space at home Your home studio never closes At home, with the right instructions, you can teach yourself An important consideration related to home practice Chapter 5: How to Create and Equip Your Home Yoga “Studio” Create a home studio to inspire your practice Practice area Yoga mats Yoga clothing—what you should wear Props or not? Safe candles for your home studio CDs—suggested music and ambient sounds Optional equipment Chapter 6: How to Carve Out Time for Yoga Assess your attitude Choose your practice time wisely What to do if you feel lazy and pressed for time When time is short, abbreviate your practice Chapter 7: Yoga Breathing for Life The breath is a life force Two simple yoga breathing techniques Alternate nostril breath Variations of the alternate nostril breath Breathing for energy Breathing for inspiration
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