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Index
Acknowledgments
PART I The 17 Day Diet
1 Just Give Me 17 Days
2 Burn, Baby, Burn
3 Cycle 1: Accelerate
4 Cycle 2: Activate
5 Cycle 3: Achieve
6 Cycle 4: Arrive
PART II Special Considerations
7 The 17 Day Cultural Diet
8 The PMS Exception Diet
PART III Make It Stick
9 Dining Out on the 17 Day Diet
10 Family Challenges
11 Surviving Holidays
12 The 17 Day Diet on the Road
13 Shift Work on the 17 Day Diet
14 The 17 Day Diet Recipes
15 Mister M.D., Can You Please Tell Me More?
References
About the Author
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