Ready Steady Glow by Shaw, Madeleine -- Read -- Imperial Library of Trantor

Index

Title Page contents introduction how to use this book my food philosophy store cupboard essentials a little advice on . . . FAST

smoothies and juices

turmeric-tastic green is the new black skip to the beet turmeric milk morning kick mango lassi smoothie kiwi and vanilla shake butter cup smoothie green goddess smoothie peaches and cream smoothie

breakfast

soups and salads

life-changing spicy tomato soup Jamaican squash soup courgetti prawn soup red Thai sweet potato and lentil soup fish soup heartwarming pho sweet potato noodle salad with homemade teriyaki sauce grilled halloumi and mango slaw with coconut tahini dressing beetroot, kale and mozzarella salad roasted chicory, grape and dill salad fennel, cabbage and Dijon-spiced slaw mango and avocado salad shredded Thai chicken salad with toasted cashews

grab and go snacks

butter bean and almond dip with veggie crudités raw mango and coconut bites raw lemon and apricot bars smoked beetroot crisps

30-minute mains

beetroot crepes with hummus, rocket and avocado beauty buddha bowl magical Moroccan quinoa dish Middle Eastern apricot and pistachio cauliflower couscous chickpea curry chickpea and hazelnut falafel with tomato and pomegranate salad aubergine stew with cauliflower rice turmeric chicken burgers with shaved courgette and chilli salad chicken cashew stir-fry Chinese duck bowls Goan chicken curry chicken fajitas chicken and olive tagine with cauliflower and date couscous whole baked Asian fish with bok choy pan-fried sea bass with spicy butter bean stew flaked miso salmon with courgette and radish salad sticky Asian prawns with quinoa and peanuts crispy mackerel with green bean, pea and coconut salad pan-fried trout with cucumber, apple and dill salad red Thai salmon curry pan-roasted sea bass with broccoli mash, walnuts and capers bloat-free BLT beef burger with tomato relish and kale salad spicy steak with sweetcorn mash courgette and halloumi mini frittatas with lemon poppy seed yoghurt tuna ceviche with charred lettuce and avocado baked lamb rump with rosemary cauliflower mash lamb cutlets with salsa verde

SLOW

brunch

cinnamon sweet potato bread with caramelised banana coconut and apricot granola walnut and raisin fruit loaf with ricotta and berries fig granola bars baked apple and blueberry oats with ginger coconut cream spinach bread a vegan full English

show-stopping mains and sides

Malaysian coconut milk laksa with beansprouts and pumpkin roasted sweet potato with flaked almonds vegan roast fennel tarts spice up your life roasted carrots roast pumpkin, shaved fennel and watercress salad whole apricot-glazed chicken lamb and spinach curry slow-roast beef cheeks with celeriac mash Moroccan spiced stew with tahini yoghurt braised beef with crisp tortillas and guacamole black bean shepherd’s pie with parsnip mash and easy peas beef brisket with BBQd charred corn thyme-crusted slow-roast pork with poppy seeds slaw seafood cauliflower paella one-pot chicken and parsnip stew Jamaican BBQ chicken with pineapple carpaccio chicken kebabs with cashew satay roasted cauliflower and spiced lentils sweet potato, quinoa and orange stew

desserts

baked strawberry and raspberry tart raw key lime mousse banoffee mousse choc chip cookies gluten-free raspberry and pistachio brownies coconut panna cotta with zesty lemon curd coconut macaroons with chocolate dipping sauce raw ginger crunch raw toffee chocolate sticks carrot cake muffins heavenly hidden cake

meal plans yoga acknowledgements copyright