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Index
Cover Dedication Introduction: Self-Care 101 Chapter 1: Balance Your Body: Physical Self-Care
Drink Plenty of Water Get Enough Sleep Swap Processed Foods for Fresh Indulge In Good Coffee or Tea Wash Your Hands Sign Up for an Intramural Program Be Smart about Drugs and Alcohol Take a Power Nap Eat a Meal at the Table Give Yourself a Mini-Massage Take a Shower Prep Healthy Snacks On the Go Stand Up Straight Cook a New Recipe Work Out at Your Fitness Center Practice Sexual Safety Wear Sunscreen Walk to Class Take Care of Your Lungs Go for a Run on Campus Take Advantage of Wellness Programs Stretch Your Fingers Rest Your Eyes Plan Your Weekly Meals Make a Doctor’s Appointment Stand More Brush Your Teeth Use Your Core Muscles Relax Your Jaw Enjoy Something Green Skip the Snooze Button Count Your Steps Do a Little Dance Opt for Less Sugar Use a Face Mask Dress Up Soak Up the Sun
Chapter 2: Boost Your Brain: Mental Self-Care
Try the 90-Minute Sprint Slow Your Scroll Get Lost in a Book Take a Short Study Break Learn a New Skill Eliminate a Stressor Listen to a Podcast Put a Stop to Harmful Rumination Write Lecture Notes by Hand Switch Up Your Study Scenery Draw Something from Memory Create a Morning Routine Count Backward from Fifty Do a Jigsaw Puzzle Sing a Favorite Song Break Up a Big Task Watch a Funny Video Play a Musical Instrument Ask a Question Get Into a State of Flow Play Sudoku Take a Vitamin Be Vulnerable Make Something with Your Hands Learn Your Burnout Signals Daydream for 15 Minutes Go Somewhere New Squeeze a Stress Ball Start a Journal Create a Custom Playlist Visit a Museum Clean Out Your Bag Open the Windows Leave Your Phone at Home Hold a 1-Minute Plank Flip Through a Comic Snack On Fruit
Chapter 3: Nourish Your Spirit: Spiritual Self-Care
Attend a Worship Service Contribute to a Cause Listen to Soothing Music Read a Spiritual Passage Plan for Unstructured Time Volunteer in Your Community Meditate Go On a Campus Ministry Retreat Make a Gratitude List Pray Balance Your Chakras Learn about a Different Faith Celebrate the Highs and Lows Smell an Essential Oil Carve Out a Quiet Moment Read Your Tarot Cards Let Go of What You Can’t Control Ask Your Friends about Their Beliefs Focus On the Present Participate in a Religious Student Group Try a Yoga Class Visit with a Spiritual Advisor Talk about Vocations with Your Peers Cozy Up Create a Personal Mantra Determine Your Top Three Values Help Someone Set an Evening Ritual Learn about Your Faith History Light a Candle Spend Time in Nature Promote Balance with Amethyst Attend an Interfaith Event Try Acupuncture Look At Your Astrology Chart Care for a Plant Watch the Sun Rise or Set
Chapter 4: Honor Your Heart: Emotional Self-Care
Say No Call a Loved One Stay In Give Yourself a Compliment Ask for Help Watch for Red Flags Reframe Complaints Enjoy Single Life Surround Yourself with Positive People Send a Thank-You Note Enjoy Alone Time Be Mindful of the Comparison Trap Build a Support System Write Down Five Words That Describe You See a Campus Counselor Set a Healthy Boundary Embrace a Mistake Identify Emotional Triggers Treat Yourself Distinguish Your Inner Circle Do a Mental Health Screening Give a Compliment Linger in Nostalgia Fact-Check a Thought Cuddle an Animal Write a Letter to Your Future Self Celebrate a Friend’s Success Let Go of an Old Story Redirect Envy Practice Self-Awareness Buy Yourself Flowers Take a Mental Health Day Have a Good Cry Vent to Someone You Trust Cover Yourself with a Weighted Blanket Add Positivity to Your Morning Believe In a Better Tomorrow
Chapter 5: Find Your Purpose: Professional Self-Care
Introduce Yourself to Someone New Get Rid of Clutter Develop a Study Ritual Do Something Terrifying and Exciting Get a Part-Time Job Set a Realistic Goal Get to Know Your Professors Plan Your Schedule with an Advisor Create a Vision Board Take an Elective Class Understand Your Student Loans and Financial Aid Join a Club Make Your Space Feel Like Home Hone Your Leadership Style Know the Pros and Cons of Credit Cards Manage a Group Project Learn Hard and Soft Skills Open a Savings Account Send a Cold Email Explore a Study Abroad Program Job Shadow Learn Basic Coding Develop an Online Portfolio Visit a Career Counselor Try Morning Pages Take a Personality Test Meet with a Life Coach Get a Tutor Write a Personal Statement Attend an Extracurricular Seminar Organize Your Course Materials Practice an Open Mind Apply for an Internship Watch a Documentary Consider Switching Majors Collect Inspiring Quotes Let Your Curiosity Lead You
About the Author Index Copyright
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