Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Contents
Dedication
Foreword
Acknowledgments
Chapter 1 Unmasking a Metabolic Monster
Chapter 2 Vanquishing the Monster
Chapter 3 Diet Smarts and Lessons to Live By
Chapter 4 Get Lean
Chapter 5 Getting a Grip on Carbohydrates
Chapter 6 Managing Protein and Fat
Chapter 7 Other Dietary Heavyweights
Chapter 8 The Diet Blueprint
Chapter 9 The Lifestyle Blueprint
Chapter 10 Menu Planning
Chapter 11 Whole-Food, Plant-Based Cooking Basics
Chapter 12 Recipes
Breakfast
Soups
Salads
Dressings, Dips, Sauces, and Chips
Entrées
Resources
References
Index
← Prev
Back
Next →
← Prev
Back
Next →