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Index
Cover
Title Page
Copyright
Contents
Introduction
Part 1: The Superfoods
1. Welcome to the Last Weight Loss ProgramYou’ll Ever Need
2. Super Fruits
3. Super Vegetables
4. Super Legumes and Grains
5. Super Nuts, Seeds, and Oil
6. Super Fish and Meat
7. Super Eggs and Dairy
8. Super Tasty Extras
Part 2: The Super Plans
9. Thirty-one Days to Slim! The No-Diet Superfood Weight Loss Plan
10. The Drop 10 Menu: Five Weeks of Satisfying, Fat-Melting, Superfood-Packed Breakfasts, Lunches, Snacks, and Dinners
11. The Drop 10 Recipes: Simple, Fat-Fighting, Superfood-Loaded Meals and Snacksfor the Whole Family
12. Treat Tracking: How Your Favorite Foods Fit into the Drop 10 Diet
13. Superworkouts to Zap Fat Even Faster
14. Superfood Swaps When Dining Out: How to Tap the Fat-Melting Powers of Superfoods Anywhere
Acknowledgments
Notes
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