The Autoimmune Solution Cookbook · Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Myers, Amy -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Contents Introduction Part One: Live the Solution

1. My Journey

The Myers Way Symptom Tracker

2. The Four Pillars of the Myers Way®

Part Two: Ingredients and Kitchen Tools

3. What You Need in Your Kitchen

Staple Recipes

Cauliflower Rice Coconut Milk Coconut Butter Coconut Milk Yogurt Gut-Healing Bone Broth Onions Garlic

Foods to Enjoy Foods to Toss

Part Three: Nourishing You and Your Family

4. Breakfast

BLC Tacos Turkey–Butternut Squash Hash Sweet Potato–Bacon Hash with Avocado Cream Spaghetti Squash Hash Browns Roasted Sweet Potato Rounds with Smoked Salmon Savory Breakfast Sausage Crunchy Maple Granola Tigernut Waffles Pumpkin Pancakes Zucchini Muffins Tigernut Oatmeal Acai Smoothie Bowl Cassava Tortillas Coconut Yogurt Parfaits Sweet Potato Biscuits

5. Smoothies, Juices, and Other Beverages

Smoothies

Cherry Sunrise Smoothie Very Berry Smoothie Tropical Green Smoothie Mean Green Smoothie Kale-Mint-Lemongrass Smoothie Dark Chocolate–Cherry Smoothie Chai Smoothie Strawberry Cheesecake Smoothie Mint–Chocolate Chip Smoothie Gingerbread Cookie Smoothie Pumpkin Pie Smoothie

Juices

Splash of Sunshine Purple Perfection Classic Detoxifying Green Juice Free-Radical Fighter Organic Green Margarita Juice

Other Beverages

Golden Milk Peppermint Hot Chocolate Pumpkin Spice Latte (Upgraded) Chai Tea Latte (Upgraded) French Vanilla Coffee Creamer Creamy Hot Chocolate Gut-Soothing Collagen Tea Blackberry-Basil Mule Strawberry Mojito Rosemary-Lemon Spritzer Sangria Agua Fresca

6. Soups and Salads

Soups

Chicken “Noodle” Soup Chicken Tortilla Soup Creamy Zucchini-Basil Soup Curried Carrot Soup Butternut Squash–Sage Soup Roasted Vegetable Soup Cauliflower Chowder Thai Meatball Soup

Salads

Brussels Sprouts and Red Cabbage Salad Mardi Gras Salad Tropical Nicaraguan Salad Winter Salad with Maple Vinaigrette Apricot-Chicken Salad Tangy Coleslaw Herbed “Potato” Salad Cucumber-Seaweed Salad

7. Main Courses

Herb Roasted Chicken Baked Chicken and Sweet Potatoes with Lemon-Rosemary Sauce Chicken Rollatini with Bacon and Pesto Chicken Nuggets Chicken Pad Thai Chicken Burrito Bowl Turkey Pot Pie Mississippi Roast World’s Best Asian Flank Steak The Perfect Fast Man Burgers Meatballs Bison Chili Lamb Chops with Cherry Glaze Pesto Pizza Halibut Piccata Pork Tenderloin with Mustard Sauce Carolina Pulled Pork Apple-Stuffed Pork Chops with Maple Glaze Braised Pork Ribs Honey-Ginger Glazed Salmon Lamb Meatballs in Lettuce Wraps Create Your Own Coconut Curry Coconut Shrimp Vegetable Fried “Rice” Chimichurri Lamb Kebobs Mushroom and Asparagus Caulisotto

8. Sides

Bacon-Wrapped Asparagus Roasted Vegetables Zucchini Noodles with Spinach-Kale Pesto Sweet Potato Fries Root Vegetable Pancakes Roasted Brussels Sprouts with Bacon Cauliflower Saffron “Rice” Mashed Cauliflower and Rutabaga Creamy Vegetables “Alfredo” Loaded and Baked Sweet Potatoes Broccolini with Garlic and Lemon Wilted Greens with Bacon Grilled Bok Choy

9. Dressings, Sauces, and Condiments

Spinach-Kale Pesto Aïoli No-Mato Sauce Ketchup Cherry Barbecue Sauce “Peanut” Sauce Meat Marinade The World’s Best Asian Marinade Tzatziki Betty’s Italian Dressing Ranch Dressing Blackberry Vinaigrette Herbed Vinaigrette Green Goddess Dressing Mango-Avocado Salsa Fruit Compotes Tapenade

10. Snacks

Sweet-and-Salty Trail Mix Root Vegetable Chips Plantain Chips Rutabaga “Hummus” Coconut Collagen Fuel Bites Tigernut Butter Five-Vegetable Guacamole Fruit Snacks Rosemary–Sea Salt Crackers Spinach-Artichoke Dip Beef Jerky Wild-Caught Shrimp Sushi Rolls Chicken Satay with “Peanut” Sauce

11. Desserts

Anne’s Amazing Cinnamon-Raisin Cookies Gingerbread Cake Fudgy Brownies Lemon Bars Birthday Cupcakes Dark Chocolate Bark Raspberry Cheesecake Bites Chocolate Whoopie Pies Creamy Frozen Fruit Pops Pumpkin Pie Banana Pudding Apple Crisp Coconut Chocolate Mousse “Peanut Butter” Cups Specific Diet Chart

12. Home and Body

Personal Care Recipes

Stress-Relieving Lavender Spa Bath Salts Lemongrass Natural Deodorant Toothpaste

Household Cleaners

All-Purpose Cleaner Bath and Sink Scrub Glass Cleaner

Part Four: The Myers Way® for Life

13. Getting the Whole Family on Board 14. Travel Tips 15. Dining Out 16. Sleep 17. Food Reintroduction 18. Supplements

Acknowledgments Resources Index About the Author Also by Amy Myers, MD Copyright About the Publisher Photo Section