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Imperial Library
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Index
Title Page
Copyright Page
Dedication
Contents
Chapter 1: Why You Should Care About Self-Care
Chapter 2: Friends, Family & Fun: Social Self-Care
Chapter 3: Get Moving! Physical Self-Care
Chapter 4: The Life of the Mind: Intellectual Self-Care
Chapter 5: Work & Play: Vocational Self-Care
Chapter 6: Your Higher Self: Spiritual Self-Care
Chapter 7: Be Your Own Best Friend: Emotional Self-Care
Chapter 8: Self-Care: A Prescription for Living
More Resources
References
About the Author
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