Lose Weight Like Crazy Even if You Have a Crazy Life!, Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution by Calabrese, Autumn -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Foreword Preface Introduction: Let’s Get Crazy Healthy The Lose Weight Like Crazy Plan At A Glance: Your C.R.A.Z.Y. Cheat Sheet Part I: My Crazy Life

Part II: Your Crazy Plan

Small Steps to Big Weight Loss The Basics of the Lose Weight Like Crazy Plan What is the ‘Portion Fix’ Plan? Tracking your Progress Controlling your Portions Eat the Rainbow Recipes: Crazy Easy, Crazy Delicious!

Blueberry Pie Oats Breakfast Enchiladas Slow-Cooker Sausage and Egg Grits ‘Fixate’ Breakfast Sausage Cajun Sausage and Apple Skillet Curry Chicken Salad Crispy Tofu Buddha Bowl Buffalo Chicken Celery Sticks ‘Fixate’-Approved Ranch Dressing Individual 7-Layer Dip Garlic Parmesan Popcorn Chicken Alfredo Healthy Burger Bowls Slow-Cooker Asian Chicken Steak Chimichurri Vegan Tacos with Aji Verde Aji Verde Sauce Mediterranean Spiced Carrots ‘Fixate’ Tzatziki Sauce Roasted Balsamic Rosemary Mushrooms Roast Garlic Mashed Potatoes Blondies Lemon Meringue Pies Peanut Butter Apple Pie Cookies Vegan Chocolate Chip Scones Pomegranate Margarita Sunset Frizzante

Workouts: Get Fit, Strong & Healthy Cardio Fix 2.0

Sumo Jack Heel Tap Hop Lateral Toe Tap Plank Toe Tap Front Curtsy Lunge Burpee Jack Cross-Country Skier to Ex Jump Two Side Shuffles to One Half-Skater Bonus Move: Knee Pull, Up/Down, Hip Drop

Dirty 30 Sculpt

Squat to Rotating Shoulder Press Hinge Row Curl Sumo Overhead Triceps Extension Push-up to Knee Tuck Alternating Front Lunge with Front Deltoid Raise Reverse Lunge with Lateral Deltoid Raise Side Plank with Hip Drop and Leg Raise Marching Crunch

What’s Next? Acknowledgments About the Author Index Copyright