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Index
Cover
Copyright
Contents
Acknowledgments
PART 1 Is Your Brain at Risk?
CHAPTER 1 Am I Losing It?
CHAPTER 2 The Brain Audit
CHAPTER 3 Understanding Your Risk Factors
CHAPTER 4 How Common Prescription and Over-the-Counter Drugs Can Be Hazardous to Your Brain
PART 2 Tools for a Better Brain
CHAPTER 5 Building a Better Brain Through Nutrition
CHAPTER 6 Tailor a Supplement Program to Your Risk Factors
CHAPTER 7 Change Your Lifestyle, Change Your Brain
CHAPTER 8 Get the Toxins Out!
CHAPTER 9 The Brain Workout
CHAPTER 10 Four Medical Tests That Can Save Your Brain
CHAPTER 11 Six Steps to a Better Brain
PART 3 Specific Brain Disorders and What to Do About Them
CHAPTER 12 Stroke
CHAPTER 13 Vascular Dementia
CHAPTER 14 Alzheimer’s Disease
CHAPTER 15 Parkinson’s Disease
CHAPTER 16 Multiple Sclerosis (MS)
CHAPTER 17 Amyotrophic Lateral Sclerosis (ALS)
APPENDIX 1 Supplement Regimens: The Three Tiers
APPENDIX 2 Recipes
APPENDIX 3 Resources
APPENDIX 4 The Glutathione Protocol: Information for You and Your Doctor
Bibliography
Index
About the Authors
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