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Index
Cover
Title Page
Dedication
Acknowledgments
Contents
Foreword
Preface
Introduction: The Only Way Out Is Through . . .
One: How Tanya Found Her Song
A Meditation on Finding the Stillness
Two: Kate’s Loving Addiction
A Meditation on Cultivating Awareness
Three: Sex, Fantasy, and a Married Woman Named Laura
A Meditation on the Thinking Mind
Four: Maria
A Meditation on Equanimity and the Judging Mind
Five: How Nancy Gave Birth to a Healer
A Meditation on Seeing through the Lens of Impermanence
Six: Strawberries
A Meditation on the Nature of Self
Seven: Mae Is Changing the World
A Meditation on Anger
Eight: Harriet’s Love Story
A Meditation on Loving Kindness
Nine: Marcia Wants to Live until She Dies
A Meditation on Letting Go
Epilogue
Notes
Bibliography
About the Author
About Inner Traditions
Copyright
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