Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Title Page Copyright Page Quick Start Guide Contents Introduction 1: Ancient Medicine for a Modern Life Ayurveda’s Beginnings Why Ayurveda? Ayurveda Today Determine Your Dosha What Are Blended Doshas? How to Bring your Dosha into Balance Understanding the Food Groups Understanding the Six Tastes Guidelines and Food Sources 2: Beverages Cardamom-Mint Water Clove-Fennel Rosewater Ginger-Basil Fizzy Water Saffron-Lemon Sweet Tea Cumin-Cilantro Tea with Rose Petals Spicy Turmeric-Pepper Tea Cinnamon-Almond Chai Spiced Honey Chai with Star Anise Vanilla Cocoa Chai Minted Mango Lassi 3: Balanced Breakfasts Spiced Oatmeal with Almonds and Flaxseed Roasted Coconut-Sesame Oats with Cherries Vanilla-Almond Cream of Wheat with Mangoes Tahini-Honey Puffs with Cinnamon Pears Warm Hazelnut Granola with Yogurt Pistachio-Banana Pancakes with Cardamom Blueberry-Lemon Corncakes with Honey Herbed Frittata with Spring Peas and Arugula Egg White Scramble with Mushrooms, Asparagus, and Cilantro Orange-Date Breakfast Smoothie Almond-Date Power Shake Watermelon-Mint Power Breakfast Strawberry-Peach Morning Shake Pomegranate Detox Smoothie with Sunflower and Ginger Stewed Apples with Ginger and Clove 4: Baked Goods Nutty Fig Granola Bars with Cacao Nibs Chewy Honey Apricot Bars Sesame-Maple Power Snacks Orange-Chocolate Zucchini Muffins Savory Scallion-Pumpkin Seed Muffins Black Pepper Snack Cakes with Lemon Zest Sun-Dried Tomato and Poppy Seed Biscuits Garlic Scallion Cornbread No-Corn Cornbread with Thyme Zesty Lemon-Ginger Scones Stovetop Garlic-Coriander Naan with Seeds Fennel Chapati with Sea Salt Curried Onion Chapati Fennel-Pistachio Chapati 5: Soups, Stews, and Kitcharis Asparagus Soup with Basil and Scallions Vegetable Bean Soup with Mint Ginger-Pumpkin Soup with Lentils Curried Carrot Soup with Toasted Almonds Artichoke Soup with Beans and Quinoa Lemony Chickpea Soup with Spinach Miso Stew with Brussels Sprouts and Adzuki Beans Chickpea-Squash Stew with Coconut Milk Fava Bean Stew with Polenta Eggplant Stew with Toasted Coconut and Mint Cauliflower-Lentil Stew Indian Stew with Tofu and Tomatoes Miso Kitchari with Black Rice and Chilies Quinoa Kitchari with Caramelized Red Onions Swiss Chard Kitchari with Brown Rice Seaweed Kitchari with Sesame Seeds Vegetable Kitchari with Tahini Drizzle Spiced Kitchari with Tofu and Red Rice 6: Vegetables, Grains, and Legumes Spiced Asparagus with Lemon Zest Stir-Fried Okra with Cilantro and Peppers Pickled Beets and Avocado with Feta Dinosaur Kale with Garlic and Currants Asian Fennel Salad with Mint Eggplant with Turmeric and Lemon Broccoli-Cauliflower Medley Curried Cauliflower with Mustard Seeds Farmers’ Market Vegetables with Indian Spices Spiced Spinach and Potatoes with Lemon Zest Spicy Potato Curry with Red Lentils Carrots with Raisins, Mint, and Lime Barley Salad with Corn and Pumpkin Seeds Leftover Rice with Garlicky Greens Mint Basmati Rice with Cashews Cinnamon-Saffron Rice African-Spiced Quinoa with Preserved Lemon Indian-Spiced Couscous with Coriander Roasted Chickpeas with Sea Salt Chickpeas with Artichokes and Fried Sage Smashed Black Beans with Smoked Paprika Mediterranean White Beans with Rosemary Red Beans with Sesame and Scallions Lentils with Sun-Dried Tomatoes and Olives 7: Main Dishes Garlic and Onion Spaghetti with Walnuts and Shaved Parmesan Herbed Spaghetti with French Green Beans Bittersweet Arugula-Pomegranate Spaghetti Spicy Asian Noodles with Asparagus and Sesame Spicy-Sweet Tofu Bowl with Bell Peppers Tofu with Tomatoes and Chilies Tofu Stir-Fry with Curry Leaves Cherry-Almond Couscous with Tofu and Greens Thai Basil Tofu Bowl with Quinoa Tofu and Broccoli Stir-Fry Tofu and Swiss Chard with Pumpkin Seeds Chickpeas and Potatoes with Tamarind Curried Chickpeas with Cilantro Ayurvedic Matar Paneer Spicy Coconut Lentils with Mint 8: Delightful Desserts Minty Peach Compote Brown Sugar Poached Pears with Orange Zest Saffron Carrot Halwa with Pistachios Cacao Date Balls Chewy Coconut Balls with Pepitas Banana “Ice Cream” with Almonds Nutty Blueberry Fig Ice Cream Saffron Vanilla Chia Pudding Wild Berry Chocolate Chia Pudding Almond-Chocolate Avocado Pudding Leftover Basmati Rice Pudding with Cinnamon, Orange Zest, and Vanilla Almond Pumpkin Pudding 9: Chutneys, Sauces, and Dressings Carrot-Beet Raita with Fennel Cilantro-Radish Raita Date and Ginger Chutney Apple Chutney with Mustard Seeds and Star Anise Savory Onion-Tomato Chutney Garlicky Tahini Dressing with Cumin Sesame Ginger Dressing Lemon Yogurt Dressing Sun-Dried Tomato Walnut Bolognese Creamy Avocado Pasta Sauce with Lemon Zest Vegan Alfredo Sauce with Garlic and Herbs Herbed Onion Vegetarian “Gravy” Cilantro-Mint Mango Salsa Almond-Cilantro Pesto Glossary Appendix: Conversion Charts Resources
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion