Sprouts the Miracle Food by Meyerowitz, Steve -- Read -- Imperial Library of Trantor

Index

Cover Half title Title Copyright Table of Contents Introduction

Regaining My Health My Apartment Garden Fed Hundreds World’s Most Economical & Nutritious Food Small Investment The Agriculture of Tomorrow is Here Today

Sprout It!

Vertical Germination Of Seeds Multiple Generations Why Not A Jar Advantages Of A Vertical Sprouter

The Technique

Create Your Own Sprouter 5 Easy Steps to Health! Wash Seeds and Baskets Soaking Seed How To Rinse Three Methods of Rinsing How to Drain How to Harvest When to Harvest Number of Days To Maturity Harvest Times For Chlorophyll Sprouts What Seeds To Sprout Which Seeds - Which Size - How Much Double Decker Technique How To Set Up Your Kitchen The Greenhouse Tent A Homemade Greenhouse The Marriage Of Baskets & Sprouts Darkening Basket Syndrome Cleaning & Brightening Your Baskets Hydroponic Vs. Soil Grown

Growing Grains & Beans

How to Use A Sprout Bag Why A Sprout Bag About the Material Sprout History Lesson

The Jar vs. The Sprout Bag

The Sprout Bag - The Basics

Wash Those Seeds! Preparing The Sprout Bag Soaking the Seeds Rinsing The Sprout Massage The Art of Draining Nature Does the Rest How Much Seed? Light

What Seeds To Sprout

Best Seeds for the Sprout Bag Merry Mixtures

The Mother Bag Technique How To Clean A Sprout Bag

When To Sterilize Your Sprout Bag

The Sprout Bag for Gelatinous Seeds Other Uses For Your Sprout Bag

After They’ve Grown

Life Expectancy Refrigeration Rinsing When Stored in the Refrigerator About Light Cleaning Seed Hulls Cleaning Sick Sprouts Fear of Mold Hydrogen Peroxide For Prevention of Mold

How To Apply H202 On Sprouts

Seeds

Their Tastes and Growing Times Black Oil Sunflower Radish Cabbage Alfalfa Red Clover Crimson Clover Buckwheat Garlic & Onion Chives China Red Pea Kamut Egyptian Wheat Soft White Wheat Shelled “Silver” Sunflower Lentil & Green Pea Sproutable Barley Mung & Adzuki Fenugreek Wheatgrass Gelatinous Seeds On Growing Garlic & Onion More China Red Pea Fennel Gas Those Mung! Getting Organic Seeds

Truly Organic? Methods and Definition Defining Chemical-Free Are Sprouting Seeds Different? Characteristics of Good Sprouting Seed

Storage of Seeds

The Pyramids Storing in Jars Plastic Bags, Containers, Cellophane Dry Ice Bugs Non-Toxic Solutions Freeze ’em! Seeds Sensitivity to Temperature

Kamut

Nutritional Value of Kamut vs. Average Wheat

Quinoa

The Ancient Grain

Latin Names For Sprouting Seeds

Nutrition

Alfalfa Clover Fenugreek

Nutrition in Fenugreek Seed

Cabbage Radish Mustard Sunflower

Nutrition of Organic Sunflower Seeds

Green Peas Lentil, Mung, Adzuki, China Red Pea, Chick Pea Soybean Garlic The Miracle of Germination Protein

Protein Content of Sprouts & Other Vegetarian Foods Protein Comparison Of Lettuce & Sprouts Amino Acid Content of Wheat & Oat Sprouts Protein Comparison of Dried Sprouts vs. Common Foods

Minerals

Mineral Comparison of Alfalfa Seed, Alfalfa Sprouts, and Common Lettuce Trace Mineral Content of Sprouts and Seeds Mineral Content of Fresh Sprouted Beans Vs. Other Vegetarian Foods

Vitamins

Vitamin Content of Sprouts Selected Nutrient Comparison of Alfalfa & Radish Sprouts Selected Nutrient Comparison of Lentil, Mung & Green Pea Sprouts

Sprouts Are More Than Nutrients! Energy Content of Sprouts & Other Vegetarian Foods Nutrient Content of Alfalfa & Radish Sprouts vs. Iceberg Lettuce & New Zealand Spinach Radish Sprouts vs. Mature Radish Vegetable Nutrient Content of Sprouted Seeds vs. Unsprouted Seed or Vegetable Even NASA Knows About the Data List of Abbreviations and Measures Digesting Sprouted Beans

To Cook or Not to Cook?

Natural Toxins In Beans

Do Natural Toxins Cause Cancer? Bean Sprout vs. Green Sprout. A Big Difference Natural Toxins Are Not New Anti-Oxidants & Anti-Carcinogens Now for the Real Carcinogens Science Or Truth? Misdirected Sensationalism

Earth & Water

Pesticides

At Last, The Beginning Of The End Legal Doesn’t Mean Safe Thank God for Apple Pie A Brief Glossary Of The 12 Most Infamous Agricultural Chemicals Foods Whose Samples Contained The Highest % Of Pesticide Residues What You Can Do Pure Water for You & Your Plants Pure Water is Your Birthright Using Pure Water for Rinsing Sprouts Reusing Rinse Water Distilled Water & Sprouts How To Choose A Water Purifying Device

The Pollutants Mechanical Purifiers & Filters Distillers

Composting

Develop A Sense Of Humus! How And What To Compost Air, Temperature & Moisture Building A Composter Winter Composting It’s Organic!

The Seasoned Sprouter

Growing Soil-Free Buckwheat, Sunflower, Wheatgrass

How to Begin Harvesting Buckwheat, Sunflower & Wheatgrass Getting the Shells Off How To Use Wheatgrass Cleaning and Maintenance Mixing N’ Matching Seeds

Alfalfa + Fenugreek + Red Clover Cabbage + Turnip + Mustard Radish

Liquid Kelp

Nature’s Finest Fertilizer How To Use Liquid Kelp For House Plants, Too Storage of Kelp Benefits Analysis of Kelp Meal

Sprouting Gelatinous Seeds

Basket Integration Method Mixing Gelatinous and Regular Seeds The Upside Down Method Sprout Bag Method Health Benefits Of Flax

Other Sprouting Methods

The Colander Method

About Aluminum Colanders

The Tray Method Commercial Sprouters Automatic Sprouters

Questions & Answers with Sproutman Review of Technique

Using A Vertical Sprouter Which Seeds to Sprout Soaking & Draining Rinsing The Greenhouse Light Harvesting Storage Cleaning Yield The Sprout Bag, Review Sprouting Seed Chart Sprout Identification Mission

Resources Bibliography Index

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