Eat More, Weigh Less by Ornish, Dean -- Read -- Imperial Library of Trantor

Index

Contents Foreword Part One

1: Fed Up with Diets? 2: Fat Accompli 3: Amazing Graze 4: Girth Control 5: No Pain, No Pain 6: What’s Eating You? 7: Who You Are is Not What You Weigh

Part Two

Introduction to the Recipes: Cooking the Nonfat Way The Low-Fat Pantry and Equipment The Low-Fat Staples: Legumes and Grains Low-Fat Cooking Methods and Techniques Sample Week’s Menus

Part Three

Basics Hors D’oeuvres and Appetizers Salads Soups Main-Course Vegetable Dishes Vegetable Saide Dishes Pasta/Pizza/Polenta/Bread Dishes Rice and Other Grains Dressings and Sauces Chutneys, Relishes, Raitas, and Pickles Desserts

Appendix 1: How to Read Labels Appendix 2: Nutrient Analysis of Common Foods List of Contributors Notes For Further Reading General Index Recipe Index Acknowledgments: “You’re Writing What?” About the Author Author’s Note Praise Copyright About the Publisher

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